Sentences with phrase «know safe starches»

Your good foods okay - you know safe starches, things like that.

Not exact matches

In my video, I talked about, you know, if you are a smart vegan where you're not emphasizing a lot of the grains, you're doing safer starches, you're getting lots of fats from avocado, olive oil, coconut oil, you're supplementing DHEA in the form of algae, right?

It may be of interest to them to know that some of our readers have experienced easier weight loss, reduced appetite, and diminished food cravings after adding «safe starches.»

Then we talk about safer starches because we're trying to highlight, you know, carbohydrates that aren't grain - based, so...

I started the No Starch eating approach in November 2016 and am limited even more by specific «safe» foods that also cause me inflammation so I eat mainly avocados, sauerkraut, inner eco coconut kefir, macadamia nuts, walnuts, coconut wraps, Barlean's key lime swirl fish oil (as a dessert) some lamb, beef, a bit of chicken occasionally and some veggies.

Concentrate on getting your carbs in the form of high fibrous veggies, and what, in the paleo sphere is known as, «safe starches»: white rice and white rice noodles, white and sweet potatoes / yams, plantains, taro, sago, tapioca and their components for baking: white rice flour, buckwheat flour, tapioca / potato / arrowroot starches.

So my question is, I'm currently 10 days late to get my period and yes it's possible I could be pregnant but I wanted to know if the addition of eating about a pound of safe starches (from white potatoes, plantains and winter squash) and intermittent fasting could affect my period?

I recently added rice and potatoes as safe starches (and I no longer wake up with dry eyes or a sore throat), but in light of new research, I'm now wondering if I should drop the rice?

It is important to recognize that this is not just dependent on baseline levels of glucose, but more on the effects of the repeated glucose spikes that are known to occur from eating starches, «safe» or otherwise, on critical hormones, particularly insulin and leptin, that «sense» the amount of glucose and powerfully adjust the genetic expression of repair and the longevity phenotype depending on perceived nutritional circumstance.

The disturbing part of Paul's «safe strarch» advocacy is that there are people who will follow his advise: consume more starches, but never know the impact of his diet on their blood sugar because they don't test it!

We know these plant toxins are important, because populations that obtain carbs from «safe starches,» such as yam - eating Kitavans, rice - eating Chinese and Japanese, and potato - eating Irish have been notably healthy.

but my question is, I have asthma and have been on the paleo diet for a month now for weight lost purposes.All was good and I have managed to loose about 2 kg in the month on paleo diet.I was very strict with only veges as my source for carbs at about 50g with no starches at all.As I am Asian, this was a burden for me as I eat rice alot!I found that although I feel good on this diet, ie less snoring, more alert n energy no more ringing in the ears at nite, BUT I was using my ventolin inhaler more frequently on this diet than previously.I tend to feel difficulty in breathing after eating n need to use my ventolin inhaler more.Does this relates to what u said regarding mucus production and the need to eat safe starches?Could this be the reason for me?Any help would be appreciated!