Sentences with phrase «know sleep hygiene»

Did you know sleep hygiene is the key to good health?

Not exact matches

Often McLellan takes her laptop out to the dining room table when she can't sleep; she doesn't like to type in bed because she knows that's bad sleep hygiene.

Before resorting to medications here are some of the alternatives you should explore (in addition to proper diet, exercise and sleep hygiene which are no - brainers):

As you know, volume is modified by intensity but there are many other factors that come into play as well including diet, training experience, sleep hygiene, genetics, and more.

Sleep experts and doctors recommend what's known as good sleep hygSleep experts and doctors recommend what's known as good sleep hygsleep hygiene.

I know this breaks a lot of sleep hygiene rules, but you can experiment.

As you know, volume is necessarily modified by intensity, but there are other factors in play as well including diet, training experience, sleep hygiene, genetics, and more.

You're even exercising, because you know that fitness helps sleep hygiene.

The tried and true pointers, which include turning off your smartphone and computer at least an hour before you turn in, are known as «sleep hygiene.»

Researchers have identified a variety of practices and habits — known as «sleep hygiene» — that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.