Not exact matches
Though most well -
known as the staple ingredient in bird
seed, millet is a very nutritious
ancient grain that may provide many health benefits.
While all those things have a warm place in my heart, what I dream of every day that I am on paleo are hearty,
ancient, complex grains like quinoa (which is technically a
seed, but ya
know).
You may
know them as the
seeds that sprout on those cute terracotta Ch - ch - ch - chia Pets, but they're actually an
ancient grain that's been a staple food crop in Central and South America for thousands of years.
The many health benefits of Black Cumin
Seed have been
known since
ancient times.
Forget flax
seeds, Chia (
known as the
ancient seed of strength) is the new super-
seed of choice.