A standard serving of dark chocolate (40 grams) provides more antioxidant power than the standard servings of many other well -
known antioxidant containing foods, including cranberries, walnuts and grapes.
Not exact matches
They
contain a wide array of beneficial plant compounds
known as phytosterols and free - radical scavenging
antioxidants, which can give your health an added boost.
So unique is Eggplant that it
contains a rare
antioxidant known as Nasunin.
They also
contain plant compounds
known as phytosterols and free - radical scavenging
antioxidants, 1 which can give your health an added boost.
Grapes are
known to have a lot of health benefits due to the high amount of
antioxidants they
contain.
I
know about the acai berry and all of it's rockstar health benefits — like its amazing
antioxidant properties, how it's packed with fiber, and that it also
contains healthy medium chain fats (the kind that help reduce your risk for heart disease)...
And
no matter how delicious and innocent they may look, these fluffy handhelds
contain enough
antioxidants to flush away any toxic residues that seek to harm your cells.
Did you
know that beans
contain the highest
antioxidants than any other food?
It's no secret that certain foods
contain massive amounts of cancer - fighting nutrients
known as
antioxidants.
Eggs also
contain powerful
antioxidants,
known as lutein and zeaxanthin, associated with eye health.
In addition, Red Star Nutritional Yeast
contains other beneficial components, such as beta - 1,3 glucan and mannan, complex carbohydrates
known to improve the immune response and help maintain cholesterol levels that are already within a healthy range; trehalose, a disaccharide that helps maintain the health of brain cells; and glutathione, an
antioxidant that plays an important role in cellular defense mechanisms.
The bran layer in sorghum
contains potent
antioxidants known to prevent certain types of cancers and heart disease.
Blueberries consistently make the news because of their
antioxidant value, and carrots have long been
known to be healthy due to the beta Carotene they
contain.
Berry Bliss is high in
antioxidants, protein, vitamin A, and
contains camu camu — one of the world's most abundant forms of vitamin C.
No fillers means you only need a small...
They
contain health benefiting
antioxidants known as tannins.
In particular, shrimp
contains astaxanthin, which is a great source of anti-inflammatory and
antioxidant benefits, having been
known to reduce certain cancers and diabetes.
It
contains the highest concentration of
antioxidants of any
know food, more so than blueberries, green tea and even goji berries!
Did you
know that avocados
contain high amounts of folate, potassium, fiber,
antioxidants, Vitamin A and Oleic acid - an essential omega 3 fatty acid?
In individuals, whose HDL - cholesterol levels were low, the quality of HDL particles was also impaired; they
contained smaller amounts of lipid molecules which are
known to be
antioxidant and thus protective to arteries.
When the research team gave old mice — the equivalent of 70 - to 80 - year - old humans — water
containing an
antioxidant known as MitoQ for four weeks, their arteries functioned as well as the arteries of mice with an equivalent human age of just 25 to 35 years.
As well as this, it also
contains a mineral
known as selenium, which has been found to improve
antioxidant absorption and function, and amino acids which relax blood vessels and improve circulation.
Besides the high
antioxidant contents, they also
contain chemicals that are
known for their liver detoxifying effects and the ability to lower high estrogen levels in the body.
Garlic supplements
contain a special compound which is
known as alliin, which has been found to be an extremely potent and powerful
antioxidant.
Green tea extract
contains an
antioxidant known as Epigallocatechin galate, or EGCG for short.
Health nutrition expert Frances Largeman - Roth, RD, swears by pureh tea — an earthy, rich variety that
contains even more
antioxidants than its better -
known green counterpart.
Now I keep a stash on hand for year - round healthy snacking,
knowing that the shredded coconut, super seeds, and raw honey not only satisfy my sweet tooth, but also
contain essential fats and
antioxidants for a great glow.
Green tea
contains antioxidant chemicals, more commonly
known as catechin polyphenols.
It's rich in
antioxidants, potent phytonutrient glucosinolates and
contains compounds
known as bioflavonoids such as kaempferol which combat inflammation by cooling the body and inhibiting the effects of oxidative stress and weight gain.
Contain antioxidants known as polyphenols, which may protect cells and LDL cholesterol from damage and reduce inflammation and vessel wall plaque
Turmeric is a member of the ginger family that
contains the active ingredient curcumin, which is
known for its
antioxidant, anti-inflammatory and anti-cancer properties.
It also
contains an
antioxidant known as EGCG, which may protect the brain, nervous system and heart from damage (62, 63, 64, 65).
This premium, organic turmeric extract
contains antioxidants known as curcuminoids that soothe inflammation brought on by an unhealthy diet.
Maté is
known as an energizer and rejuvenator, and
contains 24 vitamins and minerals and provides 15 essential amino acids necessary to promote healthy muscle tissue, along with
antioxidant properties.
It
contains an active ingredient called hydroxytyrosol, which is not only one of the most powerful
antioxidants known to man, but it also helps create new mitrochondria — the energy powerhouses in your cells.
Did you
know that pumpkin seeds
contain magnesium, zinc (leave the shells on), have
antioxidants, are good... Continue reading →
You may be surprised to
know that the pits
contain a lot of
antioxidants.
Green tea is
known to
contain epigallocatechin -3-gallate (EGCG), a catechin polyphenol, and other
antioxidants.
Berry Bliss is high in
antioxidants, protein, vitamin A, and
contains camu camu — one of the world's most abundant forms of vitamin C.
No fillers means you only need a small amount of this perfect mix to feel a shift in your energy!
Matcha tea
contains a potent set of
antioxidant known as catechins that isn't found in other foods.
And for a vegan bodybuilder who must unfortunatelly play tetris with the food sources that he choses in order to give to his body the right ammounts of aminos, restricting SPI and soy foods so much does not make his goal any easier.There are sometimes that you need a meal thats complete with aminos and soy provides that meal with the additional benefits of lacking the saturated fats trans cholesterol and other endothelium inflammatory factors.I'm not saying that someone should go all the way to 200gr of SPI everyday or consuming a kilo of soy everyday but some servings of soy now and then even every day or the use of SPI which helps in positive nitrogen balance does not put you in the cancer risk team, thats just OVERexaggeration.Exercise, exposure to sunlight, vegan diet or for those who can not something as close to vegan diet, fruits and vegetables which
contains lots of
antioxidants and phtochemicals, NO STRESS which is the global killer, healthy social relationships, keeping your cortisol and adrenaline levels down (except the necessary times), good sleep and melatonin function, clean air, no radiation, away from procceced foods and additives like msg etc and many more that i can not even remember is the key to longevity.As long as your immune system is functioning well and your natural killer cells TP53 gene and many other cancer inhibitors are good and well, no cancer will ever show his face to you.With that logic we shouldn't eat ANY ammount of protein and we should go straight to be breatharians living only with little water and sunlight exposure cause you like it or not the raise of IGF1 is inevitable i
know that raise the IGF1 sky high MAYBE is not the best thing but we are not talking about external hormones and things like this.Stabby raccoon also has a point.And even if you still worry about the consumption of soy... http://www.ncbi.nlm.nih.gov/pubmed/21711174.
+ The Nutritional Science Research Institute tested the nutritional value of chia seed and said it
contains «the highest amount of
antioxidants we have ever measured» and cited chia as one of the most powerful whole food
antioxidants we
know.
Packed full of an
antioxidant known as ellagic acid, researchers have shown that walnuts
contain 16 disease - fighting polyphenols.
Now I
know all of the buzz lately has been about colorful foods and the protective
antioxidants that they
contain.
Blueberries
contain a powerful
antioxidant known as anthocyanins, which provide cardiovascular support, cognitive benefits, and stabilization of blood sugar levels, eye health and anti-cancer properties.
Contains niacinimide, which is
known to nourish the scalp and strengthen the natural scalp barrier and vitamins C and E,
antioxidants known to keep scalp healthy.
Not to sound like a broken record, but beets also
contain antioxidants,
known as anthocyanins, which gives them their bright red colour.
Although oranges, lemons, and other citrus fruit are
known to be an excellent source of vitamin C, these fruit also
contain diosmin, a little -
known flavonoid compound found to possess
antioxidant and anti-inflammatory properties.
Eat your fruit and vegetables raw if possible or lightly steamed.Such as grapes, oranges, carrots, broccoli and cauliflower.Acai berries are also great as they have been
known to help with detoxification and
contain a lot of
antioxidants to help protect your body from cell damage.
Did you
know that certain herbs and spices
contain a wide variety of some of the most potent
antioxidants of any food?
Tomatoes are well
known for their
antioxidant lycopene, but they
contain so many more
antioxidant substances and their broad range of beneficial phytonutrients are off the chart.