Sentences with phrase «known as a workout»

Not exact matches

So, in an effort to switch up my workout routine, get a bigger and better butt, and realize my childhood dream of pretending to be JLo, I decided to try her workouts — known as some of the strictest in Hollywood — for a week.

As we all know, exercise has great health and emotional benefits, yet it can sometimes seem impossible to squeeze a workout into your daily routine.

Many women participate in an exciting type of a workout regiment known as Pure Barre.

I was drinking a protein shake every evening as my dinner right after my workout and then next thing I knew the following week I had put on 2 lbs like that!

The Peppermint Date bliss balls are perfect to fuel a workout or when you need that energy kicker, while the No - Blender Almond Butter bliss balls are full of protein and healthy fats, perfect after any activity or as a good ol' treat!

By consuming whey protein before or after your workout, you can raise the amount of amino acids available in your body for the muscle growth process, also known as muscle protein synthesis.

I don't know about you, but as soon as the weather turns warm, my blender immediately comes out of hiding and gets a workout all summer.

«It was as if I didn't know how to swim anymore,» he says of his first workouts.

The state has responded on a case - by - case basis, creating separate public authorities, commonly known as control boards, to oversee local financial workouts in six different localities.

New York City has long been known as a leader in the financial, fashion and entertainment industries, among others, but in recent years, city leaders and residents have clamored for and worked together to add more accessible opportunities for outdoor recreation and fitness, including access to the area's waterways and full - service gyms and recreational facilities, such as Chelsea Piers, that encourage workouts and leisure activities of all kinds.

We all know healthy weight loss isn't as easy as calories in, calories out — or just about tougher, longer workouts.

No matter how busy life gets, think of your workout as something that keeps your life in line.

Exercising in short bursts of activity — known as high - intensity interval training (HIIT)-- actually allows you to exercise less while burning more fat than regular workouts!

It has been claimed, though not yet scientifically validated, that Pilates workouts release internal anti-aging and stress - relieving chemicals known as endorphins into the body, giving a natural high after each session.

Daily workouts are known as WODs (workout of the day).

There were a couple of signs during my workouts — such as rapid weight loss — that I was having diabetes - related problems, but I did nt know how serious they were.

The workout: This workout, known as «the 20 workout» will get you outdoors and sculpt killer legs and lean arms.

As you well know, it's crucial to stay active at every age — and what better way to keep moving and encourage mom to do the same than mother - daughter workouts?

Dorian Yates, the six time Mr. Olympia is known by his incredible development as well as his high intensity workouts.

No matter the mood, whether i am feeling as sluggish, sad or completely over the moon with happiness the answer is still the same... time to workout!

But if you view your workout as a hassle or a bore, then we both know it's not gonna happen.

Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the «Fountain of Youth,» because this...

The 60 minutes period that follows the workout is also known as an anabolic window.

When I start to feel sluggish and drained, I know that my eating habits may be off and my workouts aren't as routine — so I address that.

It's been proven that the best time to consume protein is post-workout, especially within the couple of hours after finishing your workout, also known as the «anabolic time window».

If you're looking for good performance in the gym, on the field, or anywhere where physical performance is needed, you need to know that the pre workout meals are just as important as your post workout meals.

Known as the undercover trimester, you can hold to your usual workout routine as long as you feel up to it.

Known to reduce inflammation and speed up muscle recovery between workouts, some see it as an ideal way to supplement an active lifestyle.

This is in contrast to the more traditional cardio approach of maintaining the same pace for the entire workout (also known as steady state cardio).

In response to the known cases of rhabdomyolysis, Glassman wrote an article in the CrossFit Journal, the company's online publication, where he outlined ways affiliates could lower the likelihood of injury such as shoulder pain after a workout.

«Knowing that I have people following my journey, my workouts, my routine, helps me to stay on track, just as much as it helps them,» she tells Health.

Based on what we know of the Chris Evans Captain America workout routine, it seems as though he really did live at the gym.

In addition to acting as a benchmark for your strength gains, knowing your one - rep max with multiple lifts is a key to workouts that require a specific set of exercises and reps at a certain percentage of your personal max.

Doing this will benefit more than your muscle mass, too — it can also help you lose fat faster, mainly due to what's known as the «afterburn effect» (calories burned long after the workout has ended).

Finally, no matter if you are a hardgainer or not, if you make your workout as intense as possible and train properly, hitting the gym twice a week will be enough to stimulate decent growth, while splitting these workouts will inevitably lead to a loss of intensity, and therefore, efficiency.

This workout is also known as a reverse ladder pull - up scheme.

Right after your workout your body needs raw materials to recover and rebuild itself.Consuming the right kind of nutrition after intense training will boost the metabolism and put your body in a mode where it can produce muscle building hormones like testosterone, insulin, and growth hormone.This is known as the anabolic window.

This fitness queen, also known as «Hunny Buns Fit» for her same - named workout apparel brand, is intent upon showing everyone how they can follow her lead.

Low - intensity activities like jogging and yoga won't get you there and you know it, that's why you keep your workouts as brutal as possible.

Also known as «jump training», plyometrics is a workout technique that uses maximum power in short intervals of time to strengthen your muscles.

HOT BODY TIP: Keep in mind that when you work against the clock, you not only override your inner slacker (lol) you also bump your heart rate up enough to create what's known as the «afterburn effect» — which keeps you burning fat and excess energy for hours after your workout!

This might come as a great shock, we know, but you might even start enjoying your leg workouts after a while!

And I'm not seeing patients that are at the same level as you know, being an athlete but I do try to keep them 48 hours away from strenuous workout so you don't get those false positives.

If you can make sure to integrate these into your home workout session, you should be seeing better results before you know it and likely having more fun with your home workout session as well.

In this workout I combined 4 insane body weight chest exercises and two advanced chest exercise techniques know as TUT and Plyometrics to help stimulate your chest like never before.

The secret behind their perfectly fit bodies is the cardio style celebrity workout program, known and advertised as one of the most effective fat burners in the fitness world.

The lower ab is one area we can all use a little help - the lower belly fat (or belly pouch as some call it) is unexplainably hard to lose and just doesn't budge no matter how many abs workouts we do.

So there you have some powerful tips to know and remember as you go about your workout program.

Now as you probably know by now we have created our very own FREE Workout Timer app called PROTIMER, so at least this tip won't have to cost you any money.

As a trainer, I know that ab workouts and exercises are important, but not from the view point that my clients see.