Sentences with phrase «known as aerobic exercise»

There have been a ton of studies conducted which unanimously conclude that any kind of exercise which increases your heart rate and makes you move and sweat for a prolonged period of time, commonly known as an aerobic exercise, has a significantly positive impact on the brain and provides many health benefits.

A wealth of recent research, including a new study published this month in the Journal of Alzheimer's Disease, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise — has a significant, overwhelmingly beneficial impact on the brain.

Not exact matches

Cardio exercises are also known as aerobic, because they use oxygen to provide fuel for the body.

The other pathway is known as the aerobic pathway, and your body uses this for low to moderate intensity exercise such as power walking.

This is also known as «aerobic exercise.»

These two heart rate based calorie burn calculators (also known as «heart rate based caloric expenditure calculators») provide an estimate of the rate at which you are burning calories during aerobic (i.e. cardiorespiratory) exercise, based on your average heart rate while performing the exercise.

Also known as the cross trainer, the elliptical trainer simulates various aerobic exercises such as walking, skiing and stair - stepping.

It is important to know that incorporating some type of exercise such as walking or aerobics or anaerobic exercises and resistance exercises will also give a boost to your metabolism.

The burpee, also known as squat thrusts, is a full body exercise used in strength training and as an aerobic exercise.

For years, sports scientists have know that short, hard and intense intervals give you just as much fitness and performance benefit as long, slow, aerobic exercise.

Aerobic exercise, otherwise known as cardio, raises your heart and breathing rates.

Studies have revealed that aerobic exercises that got the heart pumping, actually increased the size of a part of the brain known as the hippocampus.

As physical activity is a well know protective factor against cognitive decline, it would be interesting to know if any measure of aerobic fitness or exercise index (current or past) are at disposal to examine possible differences between those groups.

You should also know that toning your thigh muscles and burning the fat tissue with aerobic exercise will eliminate some of that cellulite and women tend to lose some of the thigh fat as they age as well.