I don't know about all that jazz, but I
do know the nutrient profile of this little plant — and it's impressive!
But there are many more, less
well known nutrients that likewise help to support good cardiovascular health.
It is very difficult to duplicate the composition of breast milk — not only is it a challenge to match the proportion
of known nutrients, but there are many unidentified substances in breast milk that make it uniquely suited for feeding babies.
Not only has this research produced evidence that well -
known nutrients such as vitamins A, C, E, and B complex, can prevent ageing, but new compounds found in foods which we were not aware of a few decades ago, are constantly being added to the anti-ageing arsenal.
This suspected relation between bulk and satiety may seem obvious and trivial, but it opens the door to a very powerful theory - that it may be possible to predict satiety
by knowing the nutrient composition of the food!
They're our best (and often only) source of vitamin A (retinol), DHA / EPA, and vitamin B12, as well as lesser -
known nutrients like choline, creatine, and carnosine.
Contains high levels of beta carotene, vitamin B12, chlorophyll, calcium, more vitamin C than citrus fruits, and just about all
other known nutrients.
Although the overall synergy of this naturally perfect food is still minimally understood and likely contains many beneficial compounds that have not yet been discovered,
current known nutrients include:
Dog food that is labeled «complete and balanced» means that the food contains
all known nutrients required by the canid system.
Not only has this research produced evidence that well -
known nutrients such as vitamins A, C, E, and B complex, can prevent aging, but new compounds found in foods which we were not aware of a few decades ago, are constantly being added to the anti-aging arsenal.
Finally, Dr Rouchotas, professor of clinical nutrition at CCNM, discusses the role of a
lesser known nutrient: choline.
Manganese isn't a well -
known nutrient, but it's important for our health: it's good for your bones and helps your body use other essential nutrients like biotin and thiamin.
Instead, we want to emphasize
the known nutrient changes that can take place below smoke point, including changes to chlorophyll, phenols, and polyphenols.
Once
you know the nutrient value of the hay, it is time to compare it with the horse's nutrient requirement.
If you're an... Continue reading «
Know Your Nutrients: 5 Pointers to Optimizing Your Diet»
«Fiber» was initially thought of as a collective term for everything remaining after
the known nutrient components in a food were digested and absorbed from the upper gastrointestinal (GI) tract.
I recommend an organic acids profile test to let
you know any nutrient deficiencies.
A lesser -
known nutrient, often be included in the B - complex vitamins, is choline.
So we researched the optimal amount of
each known nutrient, then worked backwards to a combination of natural whole foods that provided optimal nutrition.
Eggs contain
all known nutrients except for Vitamin C.
There are
no known nutrients in grains, milk or refined fats, required by humans, that are not provided by a mixture of meat, fish, shellfish, fruit, vegetables, nuts and eggs.
But how many of
us know the nutrients our dogs rely on to stay healthy and happy?
Did
you know the nutrients you feed your pet affect his genes, and therefore, his health and longevity?