● Consume fermented probiotic - rich foods such as; sauerkraut, kimchi, kombucha, kefir and beet
kvass on a daily basis.
Not exact matches
My bees make great honey, I'm
on my second batch of apple, ginger and lemon
kvass already and it's DELICIOUS — Thank You!!
of miso in your soup or sip
on Kombucha, nondairy kefir, or
kvass with your meal.
When an inch or so of beet
kvass liquid is left in the jar, refill with more filtered water, stir, and close the lid again and leave
on the counter for 2 days more.
Bile is like a lubricant for your stool, which is why Beet
Kvass is one of my top remedies for constipation
on the GAPS Diet ™.
LACTO - FERMENTED BEVERAGES: Old - fashioned ginger ale and root beer, kombucha,
kvass, water kefir Sprouted grains, nuts, and seeds: See chapter
on Sprouted Grains, Nuts & Seeds in Nourishing Traditions for details.
But what about those fuzzy spots floating
on the top of your fermenting jar of root beer, orangina, pickles or beet
kvass?
Read this guest post
on Homemade Mommy, How to Make Beet
Kvass that Actually Tastes Good.
I had to make my own kombucha, beet
kvass, and other fermented drinks, make my own sourdough bread, sprout and soak beans, nuts and seeds, and the list goes
on and
on.
On Dr. Campbell - McBride's web site you can find recipes for many traditionally fermented foods, including sauerkraut, yogurt, kefir,
kvass and more.