The bottom line is, any time before you go into
labor is a good time to take a childbirth education class, but enrolling around month 6 or 7 of your pregnancy is when most
experts recommend.
Information on the diets of vigorous individuals living during these times and following low - protein vegetarian diets was largely ignored.2, 3 The healthy active lives of hundreds of millions of less affluent people
laboring in Asia, Africa, and Central and South America on diets with less than half the amount of protein
recommended by Dr. Voit (and almost no meat), were overlooked when
experts established protein requirements that still affect us today.3, 4