If you're not sure how to de-stem and slice kale then you can check out my post on how to de-stem and thinly slice kale, or you can watch the beginning part of
my lacinato kale salad video for instructions as well.
Not exact matches
For
salad: 1 medium bunch of
lacinato kale, stems removed, chopped well 2 tablespoons extra virgin olive oil Zest and juice of one large organic lemon 1 tablespoon pomegranate molasses (or substitute balsamic vinegar plus a touch of honey) 3 cups cooked chickpeas 1 1/2 cups cooked barley or farro (see note below) 1/2 cup roasted, salted cashews, roughly chopped (or substitute chopped tamari almonds) Salt and freshly ground black pepper to taste
This traditional Waldorf
salad has a unique twist — creamy cranberry - walnut dressing and iron - packed
lacinato (dinosaur)
kale.
Danielle: In the United States, it has become quite common to use
Lacinato / Tuscan
kale raw in
salads, especially after Melissa Clark published a recipe for a Tuscan
kale slaw in The New York Times which called for very thin ribbons of thinly sliced leaves.
This
salad looks lovely, but is it important to use
lacinato kale in particular in this recipe?
Filed Under: Dairy - Free, Egg - Free, Gluten Free, No Nightshades,
Salad, Vegan, Vegetarian Tagged With: 30 minutes, brazil nut, capers, cashew, Dijon, Dijon mustard, garlic,
kale,
lacinato kale, lemon, maple syrup, nutritional yeast, olive oil
Sturdy
lacinato kale is a good choice — it serves as the perfect backdrop for the other ingredients in this
salad, and a sesame - miso vinaigrette brings it all together.
Ingredients: Pink grapefruit, red onion, lemon juice, plain yogurt, olive oil, kosher salt, black pepper,
lacinato kale, hazelnuts Calories: 184 Watch the video: Fat - Burning Recipe:
Kale, Grapefruit, and Hazelnut
Salad Try this recipe: Raw
Kale, Grapefruit, and Toasted Hazelnut
Salad
Broccoli Fennel Slaw Serves 2 - 4 Ingredients 1/2 bulb fennel, thinly sliced 2 carrots, shredded or grated 3 - 4 leaves of
lacinato kale, stem removed and chopped 1/2 bunch broccolini (florets and stems), chopped Dressing 1/4 c EVOO 2 TBSP Apple Cider Vinegar 2 tsp dijon mustard (or skip for a completely raw
salad) 3 TBSP fresh orange juice (about half of an orange) 1/2 tsp raw honey S&P to taste (I used a pinch of each)
For any raw
kale salads, I'd recommend using
lacinato (also known as dinosaur or Tuscan)
kale.
This
kale salad calls for Tuscan
kale, also known as
Lacinato kale, dinosaur
kale, or black
kale (svartkål in Swedish), which has a slightly mellower flavour than it's curly cousin.