Other common headache triggers
include lack of adequate sleep, skipping meals, poor hydration, too much caffeine, lack of exercise and prolonged electronic screen time.
Excessive inflammation can be escalated by other lifestyle factors in addition to diet,
including lack of adequate sleep, stress, alcohol intake, a toxic living environment, substance abuse and medication.
«In the short term,
a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.
Among some common triggers are
lack of adequate sleep, over exercising, and dieting.
Work environments that require long hours of sitting, unhealthy eating patterns, erratic lifestyle schedules,
lack of adequate sleep, and stress are some of the most common contributing factors for poor digestion.