Healthy sleeping patterns can also be hindered by chronic and enduring
lack of bedtime routine as well as in daytime routine overall.
Not exact matches
For your
bedtime snack, pick something that fulfills whatever category is
lacking that day — yogurt (or a bowl
of ice cream!)
If she still has a very early
bedtime, it might be contributing to her
lack of sleepiness at night (at this age, kids need a total
of 11 to 13 hours
of sleep in a 24 - hour period), so you might consider moving
bedtime back an hour.
Another telltale sign is a complete
lack of routine, particularly at
bedtime.
Fun as in I was up playing this game waaay past my
bedtime - my girlfriend and my work are suffering as I am having so much fun in fact that a chronic
lack of sleep and loss
of free time are beginning to take a toll.
Sony, Amazon's main competitor in the e-book reader market, had a rather nice e-book reader available, but while its device was slightly less expensive, it
lacked the wireless instant gratification that the Kindle offered (although unlike the Kindle, Sony's device does have a backlight, something that a lot
of bedtime readers crave).
I have to admit that a few things in this Science Daily article went over my head for
lack of a complete scientific training, but in essence it seems to be saying that according to a paper published in Enviromental Microbiology (not quite my
bedtime reading), an indigenous microbiota
of the Galician shore (northwest Spain, south
of the Bay
of Biscay, north
of Portugal) is able to degrade crude oil and could be used on spills.
Category: Building a Positive Family Environment Tags:
Bedtime,
Bedtime routine, Children, children's sleep requirements, Consistency, Environment conducive to sleep,
lack of sleep, Sleep requirements, Sleep routines
Studies
of people living in industrialized countries suggest that young children who
lack regular
bedtimes have more behavior problems (e.g., Komada 2011; Kelly et al 2013).