In a phytate - rich diet, their
bodies will suffer from the
lack of calcium and phosphorus with poor bone growth, short stature, rickets, narrow jaws and tooth decay; and for the
lack of zinc and
iron with anemia and mental retardation.
In fact, some packaged gluten - free products can be just as unhealthy as their alternatives, being high in sugar, low in beneficial whole grains, and lacking many of the essential nutrients our bodies need, like fiber iron, zinc, folate, niacin, thiamine, riboflavin, calcium, vitamin B12, and phosphoru
In fact, some packaged gluten - free products can be just as unhealthy as their alternatives, being high
in sugar, low in beneficial whole grains, and lacking many of the essential nutrients our bodies need, like fiber iron, zinc, folate, niacin, thiamine, riboflavin, calcium, vitamin B12, and phosphoru
in sugar, low
in beneficial whole grains, and lacking many of the essential nutrients our bodies need, like fiber iron, zinc, folate, niacin, thiamine, riboflavin, calcium, vitamin B12, and phosphoru
in beneficial whole grains, and
lacking many
of the essential nutrients our
bodies need, like fiber
iron, zinc, folate, niacin, thiamine, riboflavin, calcium, vitamin B12, and phosphorus.