They can occur because
of lack of sleep, allergies, or aging — and they're nearly impossible to get rid of entirely.
Not only does
lack of sleep cause cravings and weight gain, it also affects our brain health and memory.
Plus,
lack of sleep in general can put you at risk for heart disease, type 2 diabetes, and other chronic illnesses also related to being overweight.
Travel includes many stressors, such
as lack of sleep, jet lag, different time zones, long days, unfamiliar environments, crowds, and so on.
Chronic lack of sleep promotes fat storage, prevents fat burning, increases hunger and cravings for sweets, and lowers metabolism.
Combine sugar cravings with a lack of fullness, and it is easy to see
how lack of sleep leads to weight gain.
Even vaccines will not be of much use because the mosquito bite in itself and
lack of sleep due to buzzing mosquitoes are too much trouble.
Lack of sleep not only makes you ugly and sick, it also makes you dumb: missing shut - eye makes 6th graders as smart as 4th graders.
However, there was expert evidence that
lack of sleep combined with alcohol consumption could result in memory loss.
Nursing or bottle - feeding every three or four hours and the subsequent
lack of sleep takes a toll.
It turns out that
lack of sleep impacts your health (and your heart disease and cancer risk) just as much as a bad diet or constant exposure to toxins.
Short term,
lack of sleep tends to have an immediate effect on your mental and emotional states.
Lack of sleep means you don't get the chance to heal damage done to your cells and tissue while awake.
There is growing evidence to suggest that a long - term
lack of sleep contributes to some of the big illnesses in our society — heart disease, diabetes, depression and even obesity.
Sometimes our own emotions and
lack of sleep get in the way of knowing what we actually need.
The aforementioned Parents article noted that
lack of sleep decreases people's ability to think clearly, which is especially dangerous for new parents.
Now,
serious lack of sleep can indicate a problem, so you should do some troubleshooting to see if there's anything you can figure out and fix.
Studies done on elite military units, discovered that after
prolonged lack of sleep, caffeine consumption increased both mental and physical performance.
Lack of sleep raises cortisol, your main stress hormone, which increases inflammation, fight or flight response, and lowers immunity.
We were feeling very frustrated with the
continued lack of sleep for all of us especially since our daughter is 11 months.
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