Not exact matches
It's especially high
in lysine which is
lacking in many grains.
It is especially high
in the amino acid
lysine, which is
lacking in many grains.
Peas and legumes — A good source of proteins that are higher
in branched chain amino acids and
lysine but
lack methionine.
Beans are a great source of vegetarian protein (they are rich
in the essential amino acid
lysine which is
lacking in grains and other vegetarian protein sources), they are high
in fiber, which is something a typical Western Diet is
lacking in, and they have iron too, which we need for healthy red blood cells.
Soy protein powder also
lacks two essential amino acids
in sufficient quantities — methionine and
lysine, which are particularly low.
Lysine is generally
lacking or present only
in very small amounts for most grains and pseudograins.
It is notably high
in lysine, which is mostly
lacking in corn and wheat.
Overall, the protein quality of zeins is poor because they are
lacking in some essential amino acids, mainly
lysine and tryptophan (8).
Hummus on Whole - Wheat Pita / Bread Wheat and rice protein are similar
in that they both
lack the necessary amount of
lysine.
I am not Darryl but I am pretty sure he mentioned glycine as the
lacking amino acid
in the PBDs (which is why gelatin is mentioned as necessary
in the video) NOT
lysine.
Elsewhere on this website, Darryl says that the one amino acid that may be
lacking in PBDs is
lysine — but that if you consume legumes, you should get sufficient
lysine.
Grains do not
lack lysine and beans do not
lack methionine as shown here
in the USDA nutritional database.