And when we ran the plan by Cynthia Sass, MPH, RD, Health's contributing nutrition editor, she warned us that even though the goop Detox is not a liquid cleanse, most of the meals
lack an
ideal balance of carbs, protein, and healthy fat: «It's not a starvation plan, but it may leave some people feeling hungry, depending on their age,
height, activity level, and how much weight they have to lose,» she explained.