Sentences with phrase «lacrosse ball works»

For example, a lacrosse ball works better in and around your hips and pelvis, whereas rollers work better for your quadriceps, and smaller diameter cylinders work great for your feet.

When it comes to the ball, a tennis or lacrosse ball works great, but if you find your foot is especially sensitive, a high bounce pinky ball works good, too.

Not exact matches

I recommend the lacrosse ball foot roll for anyone who spends a lot of time on their feet and / or for anyone who spends a lot of time in restrictive shoes (ie... heels or work boots)

Grab a dense foam roller and a small massage ball (a tennis or lacrosse ball will also work) and follow along with movements and GIFs below.

«Or, place the lacrosse ball on a wall and lean into it with your shoulders, chest, and back, applying just enough pressure until you feel it working out your muscle tightness and knots.»

Note: You can do some soft tissue work (with foam roller or lacrosse ball), some dynamic stretching, and even some walking but don't do any high intensity activities.

Using a lacrosse ball to loosen up your shoulders is an example of mobility work.

A foam roller, lacrosse ball, thera cane, or resistance bands are all great tools for mobility work.

Some people recommend using a tennis ball — and that may be great for rolling your foot out, but in my opinion, nothing works better than a lacrosse ball.

So save your stretching for after deep - tissue and mobility work with a foam roller (or lacrosse ball, tennis ball, golf ball, etc.), which will actually encourage release of the muscle knots.

Doing a lot of fascia work, mobility work like golfballs, lacrosse balls, stuff like that using the break from training and the restorative portions of the workout to basically reinvent the body and you know, Brock as you being someone that I coach, you know that these are sometimes the types of weeks that I throw in to your program.