Improved Type IIA muscle fiber recruitment, increased anaerobic threshold, improved
lactate clearance, improved lactate tolerance, improved anaerobic glycolysis.
When fascia is allowed to release from muscle, much like opening a vacuum - sealed bag, there is more room for waste removal (
lactate clearance) and oxygen delivery while the muscle itself begins to relax.
Accelerated circulation thus accelerates
lactate clearance.
Research shows that these tight garments can accelerate
lactate clearance from the muscle tissue and reduce heart rate following high - intensity exercise.
The comparative effects of sports massage, active recovery, and rest in promoting blood
lactate clearance after supramaximal leg exercise.
Blood
lactate clearance during active recovery after an intense running bout depends on the intensity of the active recovery.
For the post workout recovery test, I tested blood
lactate clearance with and without the socks.
On the question of whether compression socks improved
lactate clearance, Berry et al provided the most comprehensive study thirty years ago in 1987.
In a study by Berry et al. (1987) they found that blood
lactate clearance was improved after a maximal treadmill test.
Lastly, let's look and see if compression socks can improve
lactate clearance.
Not exact matches
As far as my digging goes, there seems to be an issue with the
clearance of D -
lactate, like a genetic potentially or an environmental trigger that happens.