"Lactate production" refers to the process in which the human body produces a substance called lactate. Lactate is a type of energy source that is produced when the body breaks down glucose (sugar) without using oxygen. It is commonly produced during intense physical activities, such as exercising, as it provides a quick source of energy to the muscles.
Full definition
It was logical to assume that liver and muscle glycogen could serve as the fermentable substrate for
lactate production in the stomach, but most of this should have been digested and absorbed by the small intes tine.
The 180 - formula was reverse - engineered from decades of clinical study and observations, and has a very high correlation with the onset
of lactate production in basically everyone that was studied.
«aerobic» activity, with low levels of muscular contraction and incomplete vascular occlusion, increased preload of the heart, and minimal utilization of glycogen stores (and, quite frankly, minimum usage of the ATP / PCr system and
little lactate production) is exceedingly UNstressful, particular to conditioned CrossFit athletes.
Results of the study showed that increased
lactate production was found by hyperpolarized MRI in areas of hypoxia, or low - oxygenation, and higher levels of FDG binding represented areas of hypermetabolic activity surrounding the hypoxic areas.
It is also involved in the process of metabolic shift from glucose oxidation to
lactate production.
This lactate production is a sure sign that you are working out with enough intensity to boost testosterone production.
These conditions tick the boxes for muscle growth — metabolic overload and
lactate production.