Average fluid intake showed that
lactating women consumed the largest quantity of total water compared to other participants but not enough to be considered a statistically significant amount.
Not exact matches
The Institute of Medicine notes that the median amount of fluids typically
consumed by breastfeeding mothers is 3.1 liters (13 cups), compared to 2.2 liters / 9 cups for non - pregnant /
lactating women and 2.3 liters / 10 cups for pregnant
women.
Several studies also suggest that
lactating women get significantly less drunk than formula - feeding moms and other
women do when they all
consume the same amount of alcohol.
Prenatal vitamins only contain 0 - 55 mg of choline, which means the majority of pregnant and
lactating women do not
consume enough to protect the health and development of their babies.
It should not be assumed that pregnant or
lactating women will
consume adequate amounts of iodine in the diet or in supplements.
The European Food Safety Authority (EFSA) identifies 250 mg / day for a combined total of EPA and DHA as Adequate Intake, with a recommendation that
women pregnant or
lactating consume an additional 100 to 200 mg / day of DHA.
Pregnant
women should be sure to
consume 2.6 mcg, and
lactating women 2.8 mcg..
Pregnant and
lactating women should
consume 28 grams and 29 grams of dietary fiber per day, respectively.
390 DIETARY REFERENCE INTAKES Total Fiber AI Summary, Lactation AI for
Lactating Women 14â $ «18 years 29 g / d of Total Fiber 19â $ «30 years 29 g / d of Total Fiber 31â $ «50 years 29 g / d of Total Fiber INTAKE OF DIETARY FIBER Food Sources Marlett (1992) reported on the Dietary Fiber content of 117 frequently
consumed foods.