Lactose - free Dairy Products Are the Best Alternative
for Lactose Intolerant Individuals: The IDFA basically states that even if you are lactose intolerant... reduced lactose or lactose free DAIRY products are still your best option because of their nutrient density.
SUITABLE FOR
LACTOSE INTOLERANT INDIVIDUALS, NOT FOR MILK ALLERGIC INDIVIDUALS.
It helps with absorption of calcium from foods other than dairy which is especially useful to
lactose intolerant individuals.
Pros: High in vitamin E, low in calories, great for
lactose intolerant individuals and those trying limit their caloric intake.
Soy is a great protein source for vegan or
lactose intolerant individuals.
My anti-aging, healthy go to snacks are blackberries, blueberries, guacamole (yum), Kite Hill Yogurt Vanilla Flavor (best yogurt for
us lactose intolerant individuals and I've tried them all), green tea brewed in the sun, red peppers with hummus, and tuna salad made with Sir Kensington's mayo, capers and giardinera relish.
Pros: high in vitamin E, low in calories, good alternative for
lactose intolerant individuals or those trying to limit their caloric intake
Casein is similar to whey as it's a common protein powder that is also derived from cow's milk meaning that it comes with the same difficulties for
lactose intolerant individuals.