Use a smaller serving spoon when serving yourself food, especially food with a lot of calories, like fat -
laden sauces and gravies.
However, it's best to steer clear of quick Thai take - out from restaurants, which is where the sugar -
laden sauces and fried foods come into play.
If you love burgers, for example, you can create a healthier meal by swapping beef mince for turkey, avoiding the sugar -
laden sauces and using fresh salad for garnish and replacing fries with baked sweet potato wedges.
In general, seafood is great for your health (as long as you avoid the breaded, deep fried kind, and fatty and calorie -
laden sauces).
Since embarking on a healthy food lifestyle, I rarely eat beef of any kind, rice of any kind or the sugar
laden sauces.
People tend to rely on concentrated veggies juices, cheese
laden sauces to mask the taste, overly steamed broccoli, and «green superfood» powders.
Quinoa is like a sponge and when cooked in a coconut milk curry leaf and mustard seed
laden sauce like this one it's just packed with flavour.
This side would be excellent with a spicy main like a Szechuan - style stir - fry or a chile -
laden sauce for meat or fish.
The tender melange of autumn root vegetables and butternut squash enriched with a creamy, garlicky, sage
laden sauce is so worth the wait.
Take the fattiest part of the chicken, with skin, deep fry it in fat, toss it in a sugar -
laden sauce, then dip it in a 100 % fat sauce like blue cheese dressing.
Not exact matches
They received an abundance of rich,
sauce -
laden food, hot, tender, tasty.
Old school Shrimp Cocktail rounded out that course — three gorgeous, meaty and perfectly cooked - through chilled shrimp with a fairly heavily horseradish -
laden cocktail
sauce and fresh lemon wedge.
But whereas most lasagnas are
laden with thick, creamy
sauce, ground beef and lashings of cheese, this vegetable version, featuring spinach and mushrooms, makes it a little lighter and far more enjoyable.
I always think of
sauce laden dishes when I think of a casserole which is probably why I hate typical casseroles, haha.
The lemon herb
sauce is just delicious and best of all, it isn't calorie or fat -
laden.
BBQ
sauce is a favourite for some but another sugar
laden condiment that does the rounds.
In place of a wet, mayo -
laden mess, he makes a refreshing version of Napa cabbage and carrots spiked with chile paste, fish
sauce and rice vinegar.
The apple cider vinegar adds a depth of flavor to the
sauce that really makes it mimic the standard dairy -
laden cream
sauces, so don't leave it out!
Toss herby quinoa and fingerling potatoes with the romesco
sauce and you'll have a tasty vegetarian side that is sure to replace the traditional mayo -
laden version as your picnic go - to.
I think the
sauce for both dishes were quiet similar;
laden with Chinese wine and garlic oil, and thickened.
This Paleo Cranberry
Sauce recipe is a great substitute for all the sugar
laden cranberry
sauces that you find at your typical grocery stores.
Most of us ingest a lot of bacteria and fungus -
laden food and drinks such as yoghurt, sourdough bread, olives, soy
sauce, wine and don't ever fret over this bacteria.
With a concept created in Silicon Valley for Silicon Valley, standouts include the Starbird Sandwich ($ 6.95) with signature crispy chicken, nutrient - packed super [kale] slaw, and avocado on a house - baked roll; the Free Range Ranch Sandwich ($ 7.95) with signature crispy chicken, tangy slaw, bacon, pimento cheese, and Greek yogurt ranch; and the Seoul Mate Taco ($ 3.50) with crispy chicken, kimchi, and a gochujang -
laden sweet and spicy Seoul
sauce.
Have you been looking for a flavorful
sauce to serve with seafood that isn't so mayonnaise -
laden?
This version of the soup bean and pasta dish reverses the order of its stars turning it into a pasta dish
laden with creamy beans and a creamy
sauce.
Tomato
sauce typically
laden with added sugars, so always check labels!
Something I tried recently is puréeing butternut squash into the cheese
sauce to make a truly delicious, slightly healthier, vegetable -
laden dish.
Stick to sweet potatoes, regular baked potatoes, rice, beans - and try to avoid the added sugars that often come
laden in the toppings or
sauces.
Many
sauces and dressing are sugar -
laden, and not every ingredient in each dish will be listed on the menu.
The slip - ups come from unexpected sources:
sauces, whether on a steak or out of a jar; curries
laden with sugar and yoghurt; even tabbouleh (it's the bulgar wheat).
I also no longer eat the sugary BBQ
sauces and ketchup made with high fructose corn syrup, dressings made with high - fat dairy products, the oil - based peanut butter, or the sugar -
laden pancake syrups.
For a refreshing alternative to mayo -
laden slaws, spiralize cucumber, bell pepper and carrots, then coat with a homemade peanut - ginger
sauce.