Avoid highly processed, sugar -
laden soy yoghurts and enjoy Coyo, made from the freshly squeezed cream of the white flesh of the coconut, handcrafted into the most delicious coconut milk yogurt.
Most of us ingest a lot of bacteria and fungus -
laden food and drinks such as
yoghurt, sourdough bread, olives,
soy sauce, wine and don't ever fret over this bacteria.