"Lady bits" is a casual term referring to the private parts or genitals of a female.
Full definition
Brianne is a certified women's health and nutrition coach, doctor of physical therapy, fitness expert, and author
of Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally.
The gyno confessed he had no idea about the triceratops sex position, despite tending to
lady bits for a living.
As with any issue
involving lady bits, this presents a superb opportunity for philosophical grandstanding.
Lady Bits provides practical steps to help improve female health with a very important focus on the fact that we, as women, are not flawed or weak and that there are solutions to these struggles.»
Many designer brands have launched their spring - summer collections, markets and stores are full of many attractive and stylish dresses and this thing
makes ladies a bit confused about what to buy, they want to have the best items in their wardrobe.
Also, since 3 out of 5 shades are on the lighter side, I also have the impression that it will flatter
fairer ladies a bit more, or ladies who prefer lighter looks.
I met lots of girls right in my neighborhood and now I have plenty of
sweet lady bits to choose from every weekend (or whenever I want).
She is the author
of Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, a women's health and nutrition coach through the Integrative Women's Health Institute, and a dōTERRA Wellness Advocate.
Until that baby comes out of her «
Lady Bits» or stomach if it's a c section.
Let's face it, until you are in the post birth trenches you have no idea what the ramifications on
your lady bits are going to be.
If you delivered your baby vaginally, it's likely that you're somewhat timid about allowing anything near
you lady bits for a few months, but if you're breastfeeding also, you may be experiencing more pain during intercourse due to vaginal dryness.
So the Ring of Fire (a fear) just torn
your lady bits to shreds (another fear), and now you need stitches to put you back together (yet another fear).
your skin just ripped and 2) now you need stitches which means more needles on
your lady bits.
I am just one that gets super stinky (pits and
lady bits).
You are also confident in yourself and could care less if everyone you know sees
your lady bits all stretched and in their glory.
I wouldn't want to make anyone uncomfortable by exposing any amount of
my lady bits - flesh that is not in service of a sexual act to titillate.
The average hospital delivery room can be an intimidating place with all the machines and medical devices, terrible lighting that you'd never expose
your lady bits to in a million years, and the awful...
Your lady bits are extremely delicate and wiping in the opposite direction could expose your little lady bits to fecal matter.
Moms take a lot in stride in order to enjoy control over
the lady bits.
Your lady bits will love you.
In exchange for squeezing out a new life out of
the lady bits, Mother Nature decided to leave new moms a couple of gifts for their efforts.
New moms are advised to avoid having sex for a minimum of 6 to 8 weeks following delivery, to give
their lady bits enough time to heal.
To the extent that there is a controversy, that is what will drive it:
Lady bits are icky — even though half of all people have them.
While seat configuration plays a part in how much pressure is on
your lady bits, as a general rule, lower handlebars mean more pressure due to the angle riders occupy.
For women, sleeping naked allows
your lady bits to breathe, and that's a good thing.
Lately we've been debunking lots of out - there vagina - related wellness trends — like the idea of putting jade eggs inside
your lady bits to intensify orgasm and engaging in something called vagina weight lifting.
Dr. Brianne Grogan, DPT is a women's health physical therapist, fitness expert, and the author of FemFusion Fitness for Intimacy and her newest book,
Lady Bits.
But if you do develop a crazy - persistent labia itch, for example, or
your lady bits start to smell funky, it's time to investigate.
Sex is supposed to be wet and messy; semen, sweat, lubricant, and vaginal fluids can all leave
your lady bits damp after a romp between the sheets.
When I look at
my lady bits the vaginal opening is a nice healthy looking pink... but it looks like chewed - up bubble gum.
In the meantime I have several core fitness videos on YouTube, and keep an eye out for my upcoming book,
Lady Bits.
I am passionate about spreading the «eat clean, move every day, shine brighter» message, and
Lady Bits will help you understand why.
I refer to pelvic floor muscle relaxation as a reverse kegel or a «pelvic drop,» and I discuss the technique in the Relaxation section of my book,
Lady Bits.
As I mention in my new book,
Lady Bits, weightlifting is fantastic.
This recipe is featured in my upcoming book,
Lady Bits... Watch for more news in the months ahead!
I expanded my services by offering private health coaching and my book,
Lady Bits.
Similar to the exercise routine found in my book,
Lady Bits, the exercises in the video above are designed to strengthen the deep inner core muscles including the pelvic floor, glutes, deep abdominals, and deep back muscles.
As you know, age and babies can also cause
your lady bits to bow down and if you are a «naturalista» like me you may be in need of a little bit of help in the lift and tone department.
«I hope you don't mind me sending you a question... First of all, I love
your Lady Bits book... I read it cover to cover in just a few days!
If you've read my book,
Lady Bits, you know that I've personally dealt with issues related to PMS and hormone imbalance.
Get my pelvic floor essentials class + the first two chapters of my book, «
Lady Bits,» for free!
Incontinence and urgency symptoms are also increased as we get older, and paying attention to rejuvenation of our «
lady bits» deserves attention.
She is also the author of
Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally.
If you'd like to hear more from Brianne, check out her book, «
Lady Bits», on Amazon.
You might also enjoy my new book,
Lady Bits.