Some of my favourite
landmine exercises include: kneeling
presses, squat
presses, lunge
presses,
chest presses, rainbows / rotations, deadlifts, bent - over rows, and Turkish get - ups.
For these athletes, I would recommend one upper body combined ME / DE day, focusing primarily on heavy
chest and back loading to improve arm and torso power (such as the bench
press, barbell row,
landmine press, and military
press), as well as several explosive movements to improve arm drive and speed (such as push
presses, plyometric bench
press, and explosive Pendlay rows.)