Sentences with phrase «large complex sugars»

Not exact matches

The way to optimize complex carb intake is by making sure to eat smaller servings of carbs more often instead of eating large amounts of carb - abundant food in one sitting — this also ensures a steady flow of insulin into the body instead of promoting insulin spikes and sugar crashes.

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The rest of the carbohydrates in banana are complex carbohydrate molecules, which are made up of several smaller sugar molecules bonded together to form large chains.

The starchy carbohydrates in rutabagas and other foods such as potatoes or grains are called polysaccharides, which means they're made up of basic sugar molecules combined into large and complex molecules.