2 - 3 large handfuls of carrot tops flesh of 1/2 a ripe avocado juice of 1/2 a lemon 2 cloves garlic a teeny tiny drizzle of olive or avocado oil (optional)
large handful of walnuts salt and pepper to taste
Not exact matches
For each salad, place a few
handfuls of mixed greens in a
large bowl and top with half
of the chopped pear, avocado,
walnuts, and grilled mushrooms and onion.
Simply eat 1 - 2
large handfuls of a raw nut or seed (the best are almonds, macadamia nuts,
walnuts or pumpkin seeds — and keep them in the freezer so they don't go rancid) along with a piece
of fresh raw fruit, such as a pomegranate, grapefruit or apple.
Oatmeal: Ingredients 1/2 cup organic oats 1 tablespoon ground flaxseed 2 tablespoons raisins 1/2 cup apple, chopped 1/4 cup coconut milk 1/2
handful of walnuts 1/2 tsp cinnamon Instructions: - Cook oatmeal in water according to directions with flaxseed, raisins, and apple - Drizzle with coconut milk and top with
walnuts and sprinkle with cinnamon Green smoothie: Ingredients 1 1/2 cups water 1 head organic romaine lettuce, chopped 3 - 4 stalks organic celery 1/2 head
of a
large bunch or 3/4
of a small bunch
of spinach 1 organic apple, cored and chopped 1 organic pear, cored and chopped 1 organic banana...
Ingredients: 6 - 8 Jerusalem artichokes / topinambours, cleaned and sliced 1
large red onion, sliced into quarters A small bunch
of radishes (preferably round ones), halved 2
large handfuls of fresh spinach leaves, 2
handful of fresh
walnuts, halved A sprig
of fresh parsley, chopped finely Extra-virgin olive oil Coarse sea - salt & freshly ground black pepper Balsamic vinegar (I like to use the crema
of balsamic)