INGREDIENTS 2 cups of filtered water or almond milk 2
large handfuls of baby spinach 6 leaves of romaine lettuce, chopped 6 tablespoons of hemp seed (for protein) OR 2 servings high - quality, organic protein powder of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch of sea salt (optional) 1 banana, frozen or 1 1/2 cups frozen peaches 1/2 cup of ice (optional)
Then I added 2
large handfuls of baby spinach that I chopped roughly and cooked until wilted.
salt and pepper to taste 1
large handful of baby spinach, chopped 2 tablespoons chopped parsley or cilantro 3 tablespoons sunflower seeds kernels 3/4 cup / 1 oz / 30g freshly grated Parmesan 100g / 3.5 oz / 1/2 cup cubed feta 2 teaspoons whole - grain mustard 2 large eggs, lightly beaten 3/4 cup / 180 ml milk 2 cups flour (see headnote!)
salt and pepper to taste 1
large handful of baby spinach, chopped 2 tablespoons chopped parsley or cilantro 3 tablespoons sunflower seeds kernels (personal preference - next time I will chop these) 3/4 cup freshly grated Parmesan 1/2 cup cubed feta 2 teaspoons whole - grain mustard (I was out and used creamy dijon) 2 large eggs, lightly beaten 3/4 cup milk 2 cups unbleached all - purpose flour 4 teaspoons aluminum free baking powder 1 teaspoon fine - grain sea salt
Enjoy this soup on its own, with your favourite seeded toast, or my favourite way is to place
a large handful of baby spinach in the bottom of the bowl to get that serving of greens in.
2 Bell Peppers (1 Red, 1 Yellow), thinly sliced 1/4 Red Cabbage (approx. 300g), thinly sliced 2 Large Carrots, finely grated
Large handful of Baby Spinach 6 Pieces of Rice Paper
Stir through some freshly chopped tarragon and
a large handful of baby spinach, and let it gently wilt into the sauce.
In a juicer, puree 1 large, quartered raw beet, 4 carrots, 1 apple, 1 2 - inch piece of fresh ginger, 2 - 3 kale leaves +
a large handful of baby spinach.
Not exact matches
1 cup fresh or frozen mango cubes 3/4 cup fresh pineapple 1 small
handful of organic watercress 1
large handful of organic
baby spinach 1 cup pure water approx.
The recipes uses a full 1/2 pound
of baby spinach, and a
large handful of fresh parsley, so it really is packed with greens.
lime juice Pinch
of salt
Handful of baby spinach Large tortilla wrap Directions
1/2 cup brown rice (pre-cooked, use leftovers) 1/2 cup edamame beans (cooked) 2
handfuls of baby spinach about 1/2 cup diced sweet peppers (red, orange, yellow)
handful of green onions, chopped (1 - 2 sprigs)
handful of cherry tomatoes, halved 1/4 cup pine nuts 4 tablespoons hemp hearts 1
large perfectly ripe avocado
Ingredients a 5 - 6 cm piece
of a leek, cleaned and finely sliced the juice
of 1 lemon whole sea salt, just enough to taste half a ripe but firm pear, cleaned and sliced lengthwise 2 tablespoons grade C maple syrup 100 g smoked tofu, thinly sliced a
large handful of fresh
baby spinach, cleaned extra -LSB-...]
2
large zucchini 2 small yellow squash 1 beet 2
large red onions 1/2 cup pitted Kalamata olives 1 pint orange grape tomatoes 2
large cloves
of garlic
large handful of fresh basil a few tablespoons
of olive oil 1/2 cup dry white wine 1/2 teaspoon crushed red pepper flakes Good pinch Kosher salt Lots
of fresh black pepper 5 ounces
baby spinach (about 2 cups) Feta, for serving
stems
of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1
large broccoli head — cut into bite - sized pieces a couple
handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a
large handful of green leafy vegetables —
spinach, kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano)
baby greens or microgreens for garnish (optional)
Ingredients 1/2
large banana (or one small) 1/2 cup organic frozen mixed berries Small
handful of fresh mint leaves A few
baby spinach leaves... Read More
1 - 2 — Apples 1 - 2 — Bananas 1 - 2 — Oranges Few blueberries Few Strawberries
Handful of grapes Frozen Pineapple / Mango / Strawberry or Berry mix 1 Stalk Celery 1 Large Carrot Large handful of Spinach (I recently tried a mix with baby kale) Couple leaves of Kale Few Tablespoons of flax seed Couple Tablespoons of Goji Berries Tablespoon of Amla Powder Fe
Handful of grapes Frozen Pineapple / Mango / Strawberry or Berry mix 1 Stalk Celery 1
Large Carrot
Large handful of Spinach (I recently tried a mix with baby kale) Couple leaves of Kale Few Tablespoons of flax seed Couple Tablespoons of Goji Berries Tablespoon of Amla Powder Fe
handful of Spinach (I recently tried a mix with
baby kale) Couple leaves
of Kale Few Tablespoons
of flax seed Couple Tablespoons
of Goji Berries Tablespoon
of Amla Powder Few dates
After 3 minutes add 2
large handfuls of fresh organic
baby spinach.