3/4 C pineapple, chopped 2 other pieces seasonal fruit in any combo: 1 banana, peach, pear or green apple, 2
large handfuls of berries, or 2 kiwis 6 - 8 oz vanilla Greek yogurt splash lime juice 1 C unsweetened almond milk 1/2 C coconut water 2 Tbsp chia seeds
Not exact matches
1 ripe banana Small
handful of berries (strong - flavored ones like blackberries are raspberries are best) Coconut milk — about 1/4 cup Raw cream — about 1 tablespoon Coconut oil — a
large spoonful Flax seed oil — about 1 teaspoon Pinch
of sea salt Lemon juice — 1 - 2 teaspoons Maple syrup or honey 1 - 2 raw egg yolks (from pastured hens) Raw beef liver * — about 1 - 2 teaspoons, finely chopped
Combine 1/2 -3 / 4 cup Greek yogurt (plain or vanilla), 3/4 cup frozen
berries or other fruit, 1/2 banana, 1 tbsp natural peanut butter (or 1 tbsp seeds such as flax, hemp or chia),
large handful (or two)
of greens such as kale or spinach, 2 tbsp rolled oats (optional) in a blender.
Ingredients 1/2
large banana (or one small) 1/2 cup organic frozen mixed
berries Small
handful of fresh mint leaves A few baby spinach leaves... Read More
1 - 2 — Apples 1 - 2 — Bananas 1 - 2 — Oranges Few blueberries Few Strawberries
Handful of grapes Frozen Pineapple / Mango / Strawberry or Berry mix 1 Stalk Celery 1 Large Carrot Large handful of Spinach (I recently tried a mix with baby kale) Couple leaves of Kale Few Tablespoons of flax seed Couple Tablespoons of Goji Berries Tablespoon of Amla Powder Fe
Handful of grapes Frozen Pineapple / Mango / Strawberry or
Berry mix 1 Stalk Celery 1
Large Carrot
Large handful of Spinach (I recently tried a mix with baby kale) Couple leaves of Kale Few Tablespoons of flax seed Couple Tablespoons of Goji Berries Tablespoon of Amla Powder Fe
handful of Spinach (I recently tried a mix with baby kale) Couple leaves
of Kale Few Tablespoons
of flax seed Couple Tablespoons
of Goji
Berries Tablespoon
of Amla Powder Few dates