Ingredients: 6 - 8 Jerusalem artichokes / topinambours, cleaned and sliced 1 large red onion, sliced into quarters A small bunch of radishes (preferably round ones), halved 2
large handfuls of fresh spinach leaves, 2 handful of fresh walnuts, halved A sprig of fresh parsley, chopped finely Extra-virgin olive oil Coarse sea - salt & freshly ground black pepper Balsamic vinegar (I like to use the crema of balsamic)
I added a few
large handfuls of fresh spinach at the end.
Then I just threw in
a large handful of fresh spinach 5 mins before end of cooking time.
For more nutrition, add
a large handful of fresh spinach.
Not exact matches
Butternut & Kale Filling 1 small butternut squash / pumpkin a drizzle
of olive oil or coconut oil 2 sprigs
fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2
large handfuls (100 g / 3 1/2 oz) tuscan kale / black kale or regular kale, remove stems and chopped (if you can't get kale use
spinach instead) 2 tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup milk
of choice (we use oat milk or almond milk) 2 eggs 150 g / 1 block feta cheese, crumbled
Puddings: 1/2 c. full - fat coconut milk or other milk
of your choice 1/4 c.
fresh mint leaves 2 T. chia seeds 1/2 avocado, peeled 1/2 c. frozen
spinach or 1
large handful fresh spinach 3 pitted medjool dates, soaked in hot water for a few minutes if not still soft and then drained, or 2 1/2 T honey 1/4 t. vanilla extract 1 T. + 1 t. cocoa powder
1 cup
fresh or frozen mango cubes 3/4 cup
fresh pineapple 1 small
handful of organic watercress 1
large handful of organic baby
spinach 1 cup pure water approx.
The recipes uses a full 1/2 pound
of baby
spinach, and a
large handful of fresh parsley, so it really is packed with greens.
To brighten this tomatillo pork soup, add a squeeze
of lime,
fresh spinach and a
large handful of cilantro and you'll be all set.
INGREDIENTS 1 pkg
fresh mushrooms (8 oz) 1/2 tsp garlic, minced 2 tsp olive oil 1
handful of fresh spinach (approx 2 cups), coarsely chopped 6
large eggs 1 1/4 cups milk 2 oz feta cheese, crumbled 1/4 cup parmesan cheese 1/2 cup shredded mozzarella salt and pepper
Ingredients about 6
handfuls (or 250 g)
of fresh spinach, cleaned 200 g cooked chickpeas the juice and grated zest
of 1 organic lemon 1 garlic clove, peeled 1 small
handful of chives, cleaned and chopped 1
large tablespoon tahin 2 - 3 tablespoons extra virgin olive oil 2 teaspoons cumin powder 1 teaspoon and a half -LSB-...]
Ingredients a 5 - 6 cm piece
of a leek, cleaned and finely sliced the juice
of 1 lemon whole sea salt, just enough to taste half a ripe but firm pear, cleaned and sliced lengthwise 2 tablespoons grade C maple syrup 100 g smoked tofu, thinly sliced a
large handful of fresh baby
spinach, cleaned extra -LSB-...]
about 6
handfuls (or 250 g)
of fresh spinach, cleaned 200 g cooked chickpeas the juice and grated zest
of 1 organic lemon 1 garlic clove, peeled 1 small
handful of chives, cleaned and chopped 1
large tablespoon tahin 2 - 3 tablespoons extra virgin olive oil 2 teaspoons cumin powder 1 teaspoon and a half ginger powder whole sea salt, just enought to taste about 1 tablespoon poppy seeds 1 small red chili pepper, cleaned and sliced
1 head
of cauliflower 2 Tbsp spices such as: Berbere mix or Paprika, turmeric, cinnamon, cayenne 2 Tbsp coconut oil, melted 2
large handfuls spinach leaves 1 pomegranate 1
handful fresh herbs such as parsley, mint and coriander, roughly chopped 1
handful nuts such as brazil, macadamia or hazelnuts (optional to lightly toast)
Also I added half a head
of diced cauliflower and a
large handful of diced
fresh green beans in the last 5 - 7 min
of cooking (instead
of spinach).
Ingredients 1 box
large pasta shells 1 15oz container part - skim ricotta cheese 1 egg, lightly beaten 1/4 cup grated Parmesan cheese 1/4 cup shredded Italian Cheese (mix
of Mozzarella and Provolone) Small
handful of fresh basil leaves, chopped 1/2 cup thawed frozen
spinach * 1 chicken breast, cooked and shredded / chopped 1/2 tsp salt 1/4 tsp pepper 2 cups marinara sauce, divided 1/2 -3 / 4 cup shredded Italian cheese (mix
of Mozzarella and Provolone) * First squeeze all
of the extra liquid out
of the thawed
spinach, then measure.
zest
of one
large lemon 8 ounces dried whole wheat pasta (penne or something comparable in size) 1 1/2 cups butternut squash, peeled and sliced into quarter sized pieces 3
handfuls kale, chard, and / or
spinach, loosely chopped 2 cups plain Greek yogurt (I use 2 % here) 2 egg yolks 3 cloves garlic, chopped 1/2 teaspoon fine grain sea salt 2/3 cup sliced almonds, toasted 1/4 cup Kalamata olives, pitted and torn into pieces scant 1/4 cup feta cheese, crumbled 1/4 cup
fresh mint, chopped
4 lb (ish) organic whole chicken 10 - 12 cups
of water (filtered preferably) 2 tablespoons
of sea salt 1 tablespoon
of whole peppercorns 1 tablespoon
of coriander seeds (optional) 2 bay leaves 3 tablespoons
of ghee or olive oil 1
large yellow onion, diced 5
large carrots, diced 5 + oz (about 25 mushroom caps)
of shiitake mushrooms, sliced 8 - 10 cloves
of garlic, sliced 1 tablespoon
of minced (
fresh) turmeric 1 tablespoon
of minced (
fresh) ginger optional add - ins: a couple
handfuls of spinach or kale, rice or quinoa, chopped
fresh herbs such as dill or cilantro
2
large zucchini 2 small yellow squash 1 beet 2
large red onions 1/2 cup pitted Kalamata olives 1 pint orange grape tomatoes 2
large cloves
of garlic
large handful of fresh basil a few tablespoons
of olive oil 1/2 cup dry white wine 1/2 teaspoon crushed red pepper flakes Good pinch Kosher salt Lots
of fresh black pepper 5 ounces baby
spinach (about 2 cups) Feta, for serving
1 / 2C Long - Grain Brown Rice 1 / 2T Olive Oil 1/4 Red Onion, diced small 1/2 Red Pepper, diced small
Large Handful of Spinach (approx 50g / 2oz) 2T Chopped
Fresh Basil 1 / 2C Unsweetened Non-dairy Yogurt 1T Lime Juice Salt & Pepper
Ingredients: 1-1/2 cups unsweetened vanilla almond milk 1
large handful organic
spinach 1 scoop
of Pure Greens
fresh mint powder 3 tablespoon cacao nibs...
Ingredients 1/2
large banana (or one small) 1/2 cup organic frozen mixed berries Small
handful of fresh mint leaves A few baby
spinach leaves... Read More
4 lb (ish) organic whole chicken 10 - 12 cups
of water (filtered preferably) 2 tablespoons
of sea salt 1 tablespoon
of whole peppercorns 1 tablespoon
of coriander seeds (optional) 2 bay leaves 3 tablespoons
of ghee or olive oil 1
large yellow onion, diced 5
large carrots, diced 5 + oz (about 25 mushroom caps)
of shiitake mushrooms, sliced 8 - 10 cloves
of garlic, sliced 1 tablespoon
of minced (
fresh) turmeric 1 tablespoon
of minced (
fresh) ginger optional add - ins: a couple
handfuls of spinach or kale, rice or quinoa, chopped
fresh herbs such as dill or cilantro
In a juicer, puree 1
large, quartered raw beet, 4 carrots, 1 apple, 1 2 - inch piece
of fresh ginger, 2 - 3 kale leaves + a
large handful of baby
spinach.
1
large handful of fresh or frozen
spinach 1 - smallish
handful frozen mango (can sub 1/2 frozen banana) 1 / 2 - cup frozen blueberries 3 - 4 chunks
of pineapple (frozen or
fresh) Enough water (or coconut water) to blend, I usually start by covering about half the dry ingredients and add more water as needed - I like it thick!
Servings: 4 Ingredients per blender: 1 cup frozen strawberries 1 cup frozen blueberries 1
fresh or frozen banana 1/2 apple 1/2 cup raw almonds (sliced or whole) *** Option to substitute 4 TBSP almond butter 2 TBSP coconut oil 1
large handful of spinach (fill to the top
of blender) 4 pieces
of kale Fill...
After 3 minutes add 2
large handfuls of fresh organic baby
spinach.