Smoothies are an easy way to nourish your body with vitamins, minerals, fiber and protein that are otherwise hard to eat in large quantities — Can you imagine trying to eat
a large handful of kale, a raw carrot, half a cucumber and a tbsp of flaxseed in one sitting without the convenience of a smoothie?
(frozen bananas,
large handful of kale, coconut water, ice, cucumber, stevia (when I first started I would sometimes I add 1 tbsp of organic vegan friendly almond creamer to make it creamy and sweet which helped me and my kids get use to green smoothies.
Not exact matches
Butternut &
Kale Filling 1 small butternut squash / pumpkin a drizzle
of olive oil or coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2
large handfuls (100 g / 3 1/2 oz) tuscan
kale / black
kale or regular
kale, remove stems and chopped (if you can't get
kale use spinach instead) 2 tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup milk
of choice (we use oat milk or almond milk) 2 eggs 150 g / 1 block feta cheese, crumbled
1 bunch
kale (approx 10
large handfuls of trimmed leaves) 3 tablespoons olive oil 1 tablespoon apple cider vinegar (but any vinegar works) sea salt to sprinkle
Stuffing 1 1/2 cup / 300 g uncooked millet or white quinoa 1
large knob
of coconut oil, ghee or olive oil 2
large onions, finely chopped 9 oz / 250 g brown mushrooms, quartered 2
large stems
kale, stems removed and finely chopped 3 tbsp white wine or water 1 tsp dried thyme sea salt and pepper 1 cup / 3,5 oz / 100 g cranberries (fresh, frozen or dried) 1
handful raw almonds, coarsely chopped (use pumpkin seeds for a nut free alternative) 2 stems flat - leaf parsley, finely chopped, save a little for serving 5 1/2 oz / 150 g goat's or sheep's feta cheese (optional), save a little for serving
* 1 head
of California endive (I used red), ends trimmed off and chopped * 1 big
handful of Tuscan
kale, chopped * 1 pink grapefruit, segmented (chop the segments in half if they are
large), plus 1 - 2 tablespoons
of the juice that drains off when segmenting the grapefruit * 1 perfectly ripe avocado, diced * 3 - 4 ounces
of naturally smoked wild smoked, chopped * 1 - 2 tablespoons
of finely chopped red onion * 2 tablespoons avocado oil or olive oil, plus more to taste * freshly ground black pepper
Cooling cucumber and radish, fennel for that tasty bite,
kale for the all - important green factor and a
large handful of fresh mint.
1 lb sausage, you can use the crumbly sort, sweet or spicy, or the links kind 1 medium onion, diced 3 cloves
of garlic, finely minced 5 ears
of corn, kernels shaved, and cobs reserved 2
large potatoes, diced 2 cans
of coconut milk 2 cups
of stock (i usually make a quick stock
of veg scrapes + the cobs)
handful of copped
kale, or greens salt and pepper to taste
1 cup
of small white beans (soaked for 24 hours) 4 cups
of water Drizzle
of olive oil 1 yellow onion, minced 4 cloves
of garlic, peeled and finely chopped 1 — 28 oz can
of fire roasted diced tomatoes 4 cup container
of vegetable broth — low sodium, organic 5
large leaves
of fresh Tuscan aka Dinosaur
kale (washed, stem removed and chopped) 1
handful of fresh parsley or 2 tablespoons
of dried 1 tablespoon
of fresh oregano or 1 tsp
of dried 1 teaspoon smoked paprika Salt and pepper
zest
of one
large lemon 8 ounces dried whole wheat pasta (penne or something comparable in size) 1 1/2 cups butternut squash, peeled and sliced into quarter sized pieces 3
handfuls kale, chard, and / or spinach, loosely chopped 2 cups plain Greek yogurt (I use 2 % here) 2 egg yolks 3 cloves garlic, chopped 1/2 teaspoon fine grain sea salt 2/3 cup sliced almonds, toasted 1/4 cup Kalamata olives, pitted and torn into pieces scant 1/4 cup feta cheese, crumbled 1/4 cup fresh mint, chopped
Green Lemonade Juice 1
large apple, cored 3 stalks celery 1/2
of a lemon, peeled and seeded 1 thin slice fresh ginger, peeled 1
handful fresh
kale leaves, stems removed (about 1 cup)
You only need: 3/4 cup frozen strawberries, 1/2 cup cucumber, 1
large frozen banana, 1 1/2 cup vanilla almond milk, 1 1/2 cups
kale, and a
large handful of spinach.
4 lb (ish) organic whole chicken 10 - 12 cups
of water (filtered preferably) 2 tablespoons
of sea salt 1 tablespoon
of whole peppercorns 1 tablespoon
of coriander seeds (optional) 2 bay leaves 3 tablespoons
of ghee or olive oil 1
large yellow onion, diced 5
large carrots, diced 5 + oz (about 25 mushroom caps)
of shiitake mushrooms, sliced 8 - 10 cloves
of garlic, sliced 1 tablespoon
of minced (fresh) turmeric 1 tablespoon
of minced (fresh) ginger optional add - ins: a couple
handfuls of spinach or
kale, rice or quinoa, chopped fresh herbs such as dill or cilantro
-- 2
handfuls of kale (roughly rip the leaves away from the stems)-- 1 clove
of garlic — tin
of cannellini beans — 2
large spoons
of parmesan — olive oil — salt & pepper —
handful of nuts (whatever you have)
stems
of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1
large broccoli head — cut into bite - sized pieces a couple
handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a
large handful of green leafy vegetables — spinach,
kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby greens or microgreens for garnish (optional)
Combine 1/2 -3 / 4 cup Greek yogurt (plain or vanilla), 3/4 cup frozen berries or other fruit, 1/2 banana, 1 tbsp natural peanut butter (or 1 tbsp seeds such as flax, hemp or chia),
large handful (or two)
of greens such as
kale or spinach, 2 tbsp rolled oats (optional) in a blender.
Banana Cream Pie Smoothie Makes 1
large serving 1 1/2 cup unsweetened almond milk 2 or 3 big
handfuls of spinach,
kale or both 1 small banana 2
large, or 3 small pitted dates 1/2 tbsp coconut...
Key Lime Pie Green Smoothie Recipe Makes 1
large serving Ingredients: 1 cup plain coconut water, or filtered water 2 big
handfuls spinach, romaine or
kale Juice & zest
of 1 lime 1 medium banana 1/2 tbsp coconut oil 1/2...
On the side, or heated along with the eggs, include a
large serving
of dark leafy greens (bokchoy, spinach,
kale, swiss chard, mustard greens, etc.), and for added healthy fats, a
handful of olives or 1/2 -1 sliced avocado.
4 lb (ish) organic whole chicken 10 - 12 cups
of water (filtered preferably) 2 tablespoons
of sea salt 1 tablespoon
of whole peppercorns 1 tablespoon
of coriander seeds (optional) 2 bay leaves 3 tablespoons
of ghee or olive oil 1
large yellow onion, diced 5
large carrots, diced 5 + oz (about 25 mushroom caps)
of shiitake mushrooms, sliced 8 - 10 cloves
of garlic, sliced 1 tablespoon
of minced (fresh) turmeric 1 tablespoon
of minced (fresh) ginger optional add - ins: a couple
handfuls of spinach or
kale, rice or quinoa, chopped fresh herbs such as dill or cilantro
In a juicer, puree 1
large, quartered raw beet, 4 carrots, 1 apple, 1 2 - inch piece
of fresh ginger, 2 - 3
kale leaves + a
large handful of baby spinach.
1 - 2 — Apples 1 - 2 — Bananas 1 - 2 — Oranges Few blueberries Few Strawberries
Handful of grapes Frozen Pineapple / Mango / Strawberry or Berry mix 1 Stalk Celery 1 Large Carrot Large handful of Spinach (I recently tried a mix with baby kale) Couple leaves of Kale Few Tablespoons of flax seed Couple Tablespoons of Goji Berries Tablespoon of Amla Powder Fe
Handful of grapes Frozen Pineapple / Mango / Strawberry or Berry mix 1 Stalk Celery 1
Large Carrot
Large handful of Spinach (I recently tried a mix with baby kale) Couple leaves of Kale Few Tablespoons of flax seed Couple Tablespoons of Goji Berries Tablespoon of Amla Powder Fe
handful of Spinach (I recently tried a mix with baby
kale) Couple leaves
of Kale Few Tablespoons
of flax seed Couple Tablespoons
of Goji Berries Tablespoon
of Amla Powder Few dates
1 - 2
large handfuls of dark leafy green, washed and chopped (I prefer black
kale, but collards, dandelion, chard or other
kales are fine too)
My husband and I recently depressed our thyroid function by juicing a
large handful of fresh
kale from my garden every day with our smoothies.
Servings: 4 Ingredients per blender: 1 cup frozen strawberries 1 cup frozen blueberries 1 fresh or frozen banana 1/2 apple 1/2 cup raw almonds (sliced or whole) *** Option to substitute 4 TBSP almond butter 2 TBSP coconut oil 1
large handful of spinach (fill to the top
of blender) 4 pieces
of kale Fill...