Not exact matches
I make a
large batch
for meal prep, put it in a sealed container and store it
for several
weeks.
Chop a
large batch of green onions, white onions, red, orange, yellow and green bell peppers to use throughout the
week as you prep
for this
meal.
Stocking up on pantry staple items in
larger quantities (particularly if you find a good deal) allows you to simply buy the main, fresh ingredients
for your
meals each
week.
Simple enough
for a
week - night dinner, yet beautiful enough
for a special occasion /
large group
meal.
A very busy month has had me looking towards recipes that require little extra work from me and
meals that make
large quantities so that we're set
for leftovers
for a couple days (or in this case, almost the entire
week).
It's the kind of
meal that lends itself to making a
large amount of in advance and then eating on repeat
for the entire
week.
This Clean Eating kale salad recipe is perfect
for either fall or Christmas time and is nice enough
for a
large gathering and easy enough
for a
week night
meal.
Makes enough to feed a
large gathering or freeze some and thaw later
for easy
meals during the
week.
A typical full day of eating
for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my
largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful of macadamia nuts Dinner: A
large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a
week, other days I may omit the snack or keep the snack and omit a
meal, if i do that though I would add a bit of protein with it.
It makes a
large pot, making it an easy one - dish
meal for serving a group or
for having leftovers to use
for lunch / dinners later in the
week.
If you have a
large freezer, consider making and freezing a few
meals to cover dinner
for the first few
weeks.
I like to cook a
large batch of quinoa at the beginning of the
week and use it
for breakfast and other
meals.
For this
weeks Monday
meal prep, I cooked a
large batch of skillet chicken breast.
You can also prepare
large amounts of ground beef, chicken breasts, or any other meat you have around and structure your
meals for the
week around this.
In the Fall, I'll often plan our family's
meals for the
week around a
large winter squash since one
large squash (like a cushaw) since it can be a side dish on its own, a base
for soups, pureed in smoothies and even the seeds can be roasted
for a snack!
Making
large amounts of your favorite healthy dishes and freezing your
meal portions in to - go containers
for the
week.
Making a
large pot of grains in the beginning of the
week is a great way to ensure balanced and filling
meals for the
week.
I tend to make a
large batch every
week to store in the fridge
for salads, which means that if I plan ahead and make a few extra, this egg curry becomes a very quick and easy weeknight
meal.
Baked sweet potatoes are easy to use as a carrier
for other flavors, and if you want to plan ahead, you can even easily bake them in
large batches and have ready to grab and load up at
meal - time later in the
week.
I've eaten wheat at every single
meal for at least three
weeks precisely to test if, as a doctor and I suspected, it was giving me the heartburn, since the worst episodes of that were after eating high - wheat
meals; I didn't respond to a PPI but did to an histamine H2 - receptor (ranitidine) in
large (up to 600 mg / day!)