Even though properly prepared grains (i.e. sprouted, soaked or soured) can be
part of a healthy
diet, for a long time people were getting their «
daily recommended grains» by eating a
large amount
of over-processed wheat.
Here at Mark's
Daily Apple, we advocate the Primal Blueprint Lifestyle, that is, a health philosophy that in
large part acts to mimic the
diet and physical activity
of our pre-agricultural ancestors.