A small serving may not be enough to do it, but it may be an issue if you're having
larger servings, such as those found in smoothies, juices, pureed soups,
large salads, guacamole, or a combination of different chlorophyll -
rich foods.
You already know that eating out can be a minefield of too -
large portions, deceptive marketing (we see you, 1,000 - calorie
salads) and the temptation of fried appetizers and
rich desserts.