Not exact matches
In a
large saute pan over high heat, add the oil, and cook the fish for about 3 minutes on each
side, until the
salmon is firm (not spongy — use the back
of spatula handle to press down on the
salmon).
Heat a
large skillet, add oil to coat bottom
of pan, and fry
salmon cakes for 3 - 4 minutes on each
side until browned.
1/4 cup butter 1/3 cup honey 4
large cloves garlic, crushed 2 tablespoons fresh lemon juice (juice
of 1/2 a lemon) 1.2 kg 2 1/2 pound
side of salmon Sea salt, to taste Cracked pepper, to taste (optional) Lemon slices (to serve) 2 tablespoons fresh chopped parsley
An example: fruit and oatmeal at breakfast (with milk), salad greens and chopped veggies (with chopped chicken breast and cheese) for lunch and a
side of mashed potatoes (with butter) and
large serving (1/2 plate)
of vegetables with a small serving
of salmon for dinner.