If it's a small side dish, you can count on 1/2
a large sweet potato per person.
If you're counting on this as a main part of the meal, you should count on 1
large sweet potato per person.
Not exact matches
Per serving (2 stacks): 1 cup shredded
sweet potato 1/2 avocado 2
large eggs olive oil fresh lime wedges sea salt
As you'd expect from foods classified as starchy vegetables,
potatoes and
sweet potatoes both contain
large amounts of starch
per serving — 10 grams
per cup of white
potato or 16.8 grams
per an equivalent serving of
sweet potato.