Sentences with phrase «larger range of motion»

A workout doesn't have to be perfect - simply focus on moving the body through large ranges of motion with freedom, elevating your heart rate, and feeling strong..

Move through as large a range of motion as comfortable.

... The step up allows you to develop so much power because it requires that you produce a lot of force and velocity to get you through a relatively large range of motion.

We accomplish this by moving through as large a range of motion in a certain joint as we can without compensating.

Joint hypermobility, which affects approximately 20 percent of the population, confers an unusually large range of motion.

Swinging weight through large ranges of motion creates a tractional force that decompresses the joints and requires the lengthening of various connective tissues.

Try to go through as large a range of motion as possible performing the exercise in a slow and controlled manor.

But elastic resistance provides a unique form of loading that is ideal for developing a range of athletic abilities including: a faster rate of force production, a higher strength to bodyweight ratio, and improved flexibility with increased strength through larger ranges of motion.

This mask offers peripheral vision and a large range of motion for most users.

Surgeons lose some of the tactile feel they use to make certain judgments, but many say they gain a larger range of motion, as robotic arms and «hands» can do things that human arms and hands can not.

Moving through a larger range of motion, i.e. going from full stretch to peak contraction, will always lead to better gains.

The most infamous CrossFit metcon consisting of 21, 15 and nine reps each of thrusters (a powerful movement where you move a weight through a large range of motion) and pull - ups completed for time.

Using a kettlebell lets you have a larger range of motion, resulting with a deeper muscle activation.

If Pilates is practised with correct technique, it puts your muscles under constant tension over a large range of motion to create that enviable long, lean look.

So like a box jump or a sprint where you're really moving that hip joint through a larger range of motion.

However, sit ups strengthen the stomach muscles through a larger range of motion and also strengthen the hip flexor muscles — important muscles for speed.

He explains that sex involves a large range of motion, minimizes * pain, and strengthens the muscles around the joints.

If your goal is to foam roll and stretch in order to be able to achieve a larger range of motion during your training, chances are you are actually collapsing as the muscle spindles have become de-sensitized from excessive use of the aforementioned self - treatment / soft tissue modalities.

In reality this does not produce a large range of motion but instead produces a biomechanically sound range of motion which is often times more abbreviated than what most individuals are accustomed to.

I prefer it because it allows you to work through a larger range of motion, which means your upper back has to work even harder.

It is not a large range of motion, but keep the constant tension on your biceps and I promise they'll be burning!

Due to the large range of motion required at the shoulder joint and the relative lack of stability it is common for the rotator cuff muscles to become injured.

Shoulder joint is unique as it has a large range of motion.

It puts the shoulder through a large range of motion.

The 360 was one of those dynamic movements that helped to open up my shoulders through a large range of motion while simultaneously demanding me to stabilize the tool.

Core Strength Exercises should move your body through a large range of motion.

... We can move and rotate our legs and pelvis in any direction, and through a large range of motion.

Lying down puts your body in a position that enables a larger range of motion than is possible on any upright triceps extension variations.

This variation of sit - ups is a great core exercise that works the abs through a larger range of motion.

When working with resistance bands, it is crucial to execute the exercises slowly and controlled through the largest range of motion (ROM) possible.

It puts your shoulders through a large range of motion while incorporating your upper back as well.

This suggests that the gluteus maximus functions both to produce high levels of force at low speeds through small ranges of motion, as well as low levels of force at high speeds through large ranges of motion.