Sentences with phrase «largest biceps and triceps»

Every gym has a guy who has the biggest arms — the man with the largest biceps and triceps.

Not exact matches

People that want to make their arms huge know that the triceps are far larger than the biceps and they want to take advantage of that, so if they're doing ten sets for their biceps, they'll do fifteen for the triceps.

However, smaller muscle groups such as biceps, triceps and deltoids are being worked twice a week — one time with a direct workout and another time with the larger muscle groups like back and chest.

Body benefits: «You'll develop your triceps, biceps and back muscles with the pulling of every stroke,» notes Wade Blackwood, CEO of the ACA, the oldest and largest paddlesports organization, and Team USA Canoe and Kayak.

Further I found that 4 - 6 sets total per larger muscle (biceps, back, and legs) and 2 - 3 sets per smaller muscles (biceps, triceps, and delts) produced better results than doing more total sets or fewer total sets.

Arnold trained his biceps, triceps, and his forearms with the same intensity; he constantly said the triceps are larger and a lot more complex, so he would spend one - third of his arm workout on biceps with two - thirds on his triceps.

Most workouts (traditional gym workouts) deals mainly with certain group of muscles like biceps, triceps, deltoid and hamstrings (or other larger group of muscles).