Not exact matches
Yet the
reduction in LDL
cholesterol from reducing saturated fat intake seems to be specific to
large, buoyant (type A) LDL particles, when in factit is the small, dense (type B) particles (responsive to carbohydrate intake) that are implicated in cardiovascular disease.Indeed, recent prospective cohort studies have not supported any significant association between saturated fat intake and cardiovascular risk Instead, saturated fat has been found to be protective.»
It also true that low - carb diets have been shown to result in more weight loss and a
larger reduction in
cholesterol levels than low fat diets.
There were also
large significant
reductions in LDL
cholesterol (16 %) and triglycerides (35 %), they found no differences in HDL
cholesterol.
In contrast, the higher saturated fat intake raised concentrations of
larger, more
cholesterol - enriched LDL particles, thus offsetting the
reduction in total LDL concentrations that was observed with lower saturated fat intake (8)(Figure 1).
In general, exchanging carbohydrate for MUFA does not appear to result in
large changes in LDL
cholesterol levels.15, 27,28 ⇓ ⇓ The meta - analysis by Mensink and Katan29 indicated a coefficient for LDL
cholesterol reduction by MUFA that was less than half that for PUFA.
One study performed on rabbits observed that those who drank orange juice experienced a
large reduction in
cholesterol levels.