Sentences with phrase «largest muscles of the back»

Lats — Abbreviation for latissimus dorsi, the large muscles of the back that move the arms downward, backward and in internal rotation.

The lats, aka the latissimus dorsi, are the large muscles of the back.

These are largest muscles of the back and neck.

In addition to the well - known large muscles of the back, such as the trapezius, latissimus, and rhomboids, you have well over 200 intrinsic back muscles, and their primary function is to move or stabilize your spine and trunk.

Prichard, a lanky 54 - year - old who started outfitter Sea Kayak Adventures in the early 1990s with his wife Nancy, offered tips on technique: If I was going to be able to paddle all week, I would have to break the beginner's habit of using my arms and work the larger muscles of my back and abdomen.

Not exact matches

Distribution of baby's full weight across the large muscle groups of the back prevents discomfort and fatigue in the wearer.

If your back and abdominal muscles were not in optimal condition before pregnancy, chances are the shift in your weight is putting great strain on the large muscles of your...

This places a large emphasis on your middle trapezius and rhomboid muscles in the center of your back.

Given that your traps are one of the largest muscles on your back and which can also scream power like no other feature on the upper body, you should aim on developing them as much as possible.

My PT suggested I try «diet confusion» (like muscle confusion) and I added snacks of lemons and meals of tomatoes to create large calorie deficits to shock my metabolism back into action.

The back is one of the largest and most complex muscle groups and training it demands a high level of patience and determination.

For recovery: Resistance bands are particularly useful for deepening the stretch of large muscle groups, such as the legs and back.

Body benefits: «You'll develop your triceps, biceps and back muscles with the pulling of every stroke,» notes Wade Blackwood, CEO of the ACA, the oldest and largest paddlesports organization, and Team USA Canoe and Kayak.

One of the largest group of muscles in the body and a structural focal point, a strong back is also vital to proper posture, plays a part in breathing and helps protect vital organs.

However, in time this wonderful world of beginners gains will start to peter out, and the growth of your larger muscle groups — the back muscles in particular — will not be as noticeable as it has been in the beginning.

Which brings us to the lat pull - down, a highly effective exercise that primarily targets the latissiums dorsi, the large fan - shaped muscle that makes up a big portion of your back, the lower and middle trapezius, the rhomboids and the serratus, while also engaging the elbow flexors, biceps and brachialis as supporting muscles; and is therefore an invaluable tool when it comes to building your back to bigger and better proportions.

Since the muscles of the back are the largest in the body, they have huge carryover and strengthening them will allow you to generate more force while also improving stability, resulting in more strength and power.

The majority of your time should be spent focusing on big multi-joint exercises that work the largest muscle groups of the body like the legs, chest, and back.

Due to its scope for loading, the large amount of muscles it recruits and the large degree of hip extension, knee extension and torso stability it entails, the back squat should be the squat variant that features heavily in your programming.

When I say back, I specifically mean the «lats» or latissimus dorsi — which are those large «wings» of muscle on each side of your torso.

You don't want isolation of each individual muscle, but integration by using compound exercises that move large muscles of the chest, back and legs.

The back muscles are not intended to replace the function of the glutes, one of the largest muscles in our body.

Second of all, if you're unhappy with how large your muscles are getting, scale back the training and eat less.

I don't have any data to back this up but if I had to guess I would say maybe 0.00001 % of the female population is blessed to have the cocktail of hormones that naturally induce large amounts of muscle mass and fat loss.

Pull - ups — Pull - ups train the large muscles of your upper body with most emphasis on back and biceps.

This is a large, flat muscle whose Latin root means «broad of the back.»

The trapezoid, also known as Trapezius, is a large muscle that extends from the back of your neck and shoulders towards the middle portion of your back.

Like yoga, pilates («puh - la - teez») links breathing with movement and strengthens the body's core — the large group of muscles that includes the abs, glutes, lower back, and hips — without adding bulk.

Using the chest support for this variation of T - bar rows reduces a large amount of supporting muscles especially in the lower back, abs, and thighs.

Back when creatine first became popular, it was suggested that creatine needed to be loaded, as in taking a large dose of it for a few days to speed up how soon the muscles will become saturated, and then drop down to a maintenance dose from that point on.

The trapezius muscle (Trapz) is a large muscle consisting of four parts covering the upper back, shoulders and neck.

A devastating upper - body compound movement which works a number of larger muscle groups at the same time (back, shoulders, & arms), and personally speaking, gets my heart - rate racing!

Given Marc's huge topic about afterburn of resistance training and efficacy of HIIT cardio, I'd like to indicate that Bikram yoga (and possibly other kinds I haven't attempted) includes a good deal of strength training (mostly the largest muscles i.e. legs, core and lower back with upper body coming as you go heavier) and feels pretty much like a high intensity cardio work out for perhaps 60 - 70 of the 90 minutes — as well as the other advantages.

Your back includes some of the largest muscles in the body, muscles that are used every day to support your spine and body.

When you hunch forward while you are seated or when you are standing for a long time, it will put a large amount of pressure on the muscles of your neck, causing strain in your upper back muscles.

While many fitness professionals and instructors tend to favour one o over the other, the truth is that both types of squats work a large number of muscles with only a slight difference between the two — while the front squat puts a greater emphasis on the quads and upper back, the back squat places greater emphasis on the glutes and the lumbar spine.

Smaller muscle groups can recover faster than larger ones, which means the abs (like the calves) can take more of a beating than a larger muscle group like the legs and back.

The drive begins with the large quadricep muscles of the thigh pushing the body back; next the core is engaged to add to the work of the legs and lever the body backward.

You'll benefit from practicing this pose toward the end of the sequence, because the previous poses will soften the larger back muscles that would otherwise prevent each vertebra from twisting to its full potential.

The back composed of a large and complex group of muscles that work together to support the spine, hold the body upright, and enables the body's torso to move, bend, and twist in a number of directions.

A man's back muscles are considered to be one of the largest muscle group in the human body.

Achilles tendonitis is an injury that occurs when your Achilles tendon, the large band of tissues connecting the muscles in the back of your lower leg to your heel bone, becomes inflamed or irritated.

A strict pull - up allows the large muscles of your upper back — the latissimus dorsi — to do the majority of the work, increasing their strength.

The latissimus dorsi is the largest and widest of the back muscles.

The lower trapezius fibers (one part of the larger trapezius muscle group — see picture) are located in the middle of the back.

In freestyle, the main muscles used are the large muscles of the thigh, and the chest, back and shoulder muscles.

Surfing places a large emphasis on the core muscles, as well as the muscles of the arms, shoulders and back.

They target large muscle groups and work every section of the arms, shoulders, and upper back to sculpt and build a strong frame.

Pros: Classic muscle - car attitude; large size means a relatively spacious trunk and back seat; broad range of special appearance options; amazing acceleration of Demon and Hellcat models; available all - wheel drive

These are the large muscles found on each side of the bony spinal column that often becomes tight and spastic in response to bony arthritis of the back.