Sentences with phrase «last set of bicep curls»

Resting between sets allows the body's energy systems to recuperate after they've exhausted their supplies, powering you up for one last set of bicep curls or one last sprint.

Not exact matches

For example, you can do these after finishing the last set of cable curls without stopping on your last rep and proceeding to curl only at the half - to - top portion of the movement which will target the biceps» peaks.