Just like Fat Fasting (guide is here), Intermittent Fasting (IF) is a type of diet approach that is often used for breaking though a stubborn month -
lasting weight loss plateau.
Not exact matches
By
weight loss plateau, I don't mean a short term fluctuation but a long -
lasting stall.
By
weight loss plateau, I don ' t mean a short term fluctuation but a long -
lasting stall.
Last week, I went over a few ways Primal Blueprinters experiencing a
weight loss plateau (or fast approaching one) might be inadvertently sabotaging their own
weight loss efforts.