Sentences with phrase «lateral flexion»

The researchers this time compared a number of exercises that utilised the upper - body weight as leverage including static inverted row, L - sit, trunk extension (static horizontal back extension), static lateral flexion of the trunk (static horizontal flexion).

This is another prime example of resisting lateral flexion, and a great drill for strengthening the lateral line that Thomas Myers often refers to in his work, Anatomy Trains.

Stretching exercises for the neck including rotation stretch, forward and lateral flexion stretches and Sternocleidomastoid stretch.

So, while the left internal and external obliques both contract for left lateral flexion, the left internal oblique and right external oblique contract for left rotation.

The most prominent actions of the internal oblique are spinal lateral flexion and spinal rotation.

When one side of the external obliques contracts, it can create lateral flexion.

By providing spinal support, the belt reduces the amount of spinal flexion, spinal extension and lateral flexion of the spine, which puts the body in a more favorable biomechanical position for lifting with the legs getting a bigger part of the work than the back.

This is another example of resisting lateral flexion, which I spoke about in my first article, as the windmill should not be a side bend.

They can be done at home by using your hand to resist head flexion, extension, lateral flexion and rotation.

If the baby can make the lateral flexion into the pelvis, the baby has a good chance of being born well vaginally.

After all, the lateral core stabilizers serve in preventing the lateral flexion, and are not built for performing side to side movement.

You have probably figured out that they all challenge the body to RESIST rotation, lateral flexion, and / or forward flexion.

Think about the differences in this ideology as opposed to crunches, sit - ups, and side bends that actually promote kyphosis and lateral flexion.

Lateral flexion (side - bending) of the spine.

Its actions are to compress the abdominal contents to stabilize the spine, flex the spine (pull it forward like in crunches), rotate the trunk to the opposite side (contralateral rotation), and bend the spine to the side (lateral flexion).

In general, we each need spinal mobility that includes flexion, extension, lateral flexion, and rotation.

The movement patterns that will be trained are axial rotation, lateral flexion, and stabilization.

My favorite core workout includes a variety of stability, rotation, back extension, and lateral flexion.

It also has a synergistic role in extension and lateral flexion of the lumbar spine.

Dumbbell Lateral Flexion The Dumbbell Lateral Flexion / Extension, also known as Side Bends, works your abs as you move from side to side.

Dumbbell Side Bends, Lateral Flexions, anything to work the sides of your abs.

You'll get a blend of stabilization, exercises, lateral flexion, rotation, and back extension, and there won't be a crunch or sit - up in the bunch.

This means there is no lateral flexion, or side bending, in this pose.

The external oblique extends from the front of the lateral pelvis to the side of the lower ribs and thus is highly active during spine rotation (McGill et al. 1991) and lateral flexion (Konrad et al. 2001).

The results indicated that spinal mobility decreased with age by 20 %, 33 % and 50 % for anterior flexion, lateral flexion and extension, respectively.

The researchers compared 5 exercises including, lying - prone shoulder extension, lying - prone shoulder depression, L - sit, upper body bending while lying on side (lateral flexion), and the lat pull - down exercise.

A patient with lumbar facet syndrome will often have pain triggered by rotation, lateral flexion, and extension of the involved spinal segment.