Sentences with phrase «lateral head»

This intense compound movement powerfully hits the anterior and lateral heads of the deltoid.

These include a printable and flexible gyroscope that measures rotational motion of the head and body balance and a printable and flexible 3 - D accelerometer that measures lateral head motion and body balance.

«Tri» means, well, three and «ceps» means head — they have the long, medial and lateral heads which are located on the upper inside, lower inside and lateral side respectively.

The anterior deltoid raises your arm in front, lateral head moves your arm up to the side, and the posterior head moves your arm to the rear.

The heads run parallel to the humerus as the long and lateral head converge to a common tendon while the medial head lies deeper before sharing a common tendon for insertion on to the olecranon.

The long head shows the fastest fatigue rate, followed by the medial then lateral head.

Regarding the triceps brachii lateral head, this region of the muscle displays greater activity during the sticking and post-sticking region during the counter-movement bench press compared to the concentric - only variation.

Mulsanne C, with Removable Lateral Head Restraint, & Carbon Leather Cushion Kit] Fitted in an S1 Lotus Elise (1)

The gastrocnemius musculature crosses both the knee and ankle joint, and the medial and lateral heads of the muscle originate on the medial and lateral condyle of the femur, respectively.

According to most pro-level coaches, straight - bar cable pushdowns are one of the most effective moves when it comes to engaging the triceps» lateral head, so make sure to add these to your routine as well.

The medial and lateral heads are comprised of a mix of fast and slow - twitch fibers, while the long head is dominated by fast - twitch fibers.

So, all in all, make sure that you hit all three heads on the triceps — the medial, the long and the lateral head.

Working the lateral head is perhaps the most important part of achieving horseshoe - shaped triceps, and the good news is that pretty much any movement that pushes weight down can help you target this muscle.

Lots of bodybuilders aren't aware of this and keep exercising their lateral heads while they're completely neglecting their medial and long heads.

This is redundant as both of these exercises hit the lateral heads while completely neglecting the long and medial heads.

When it happens that you have two pushdown exercises in one workout, make sure that one of them has an overhand or a parallel grip for the lateral heads, and the other has an underhand grip for the medial heads.

This way, you will put most of the stress on your lateral heads like when you're doing pushdowns.

The lateral head is best targeted with a supinated (palms up) or neutral (hands facing each other) grip and the medial head with a pronated (palms down) grip — the long head, which assists in shoulder extension, gets maximum activation when the arm is raised during extension exercises.

The anterior head will take most of the weight when the load is focused in front of your center of gravity, i.e. during the upward, pressing part of the should press, while the lateral head is here to help you lift your arms out and back, as well as maintain the balance of the overhead part of the movement.

-- The two heads of The Gastrocnemius --(medial and lateral head).

This is because dumbbell side lateral raises target the lateral head of the shoulder, also known as the side head, which greatly contributes to the width of your shoulders.

The triceps, on the other hand, consists of three heads: the long head, the medial head and the lateral head.

The lateral head also gets involved in pushing movements to a lesser extent.

We are going to work the lateral head with lateral raises and wide grip upright rows.

The lateral head is on the outer side of the humerus, while the medial is located in the middle of the back part of your upper arm.

The triceps consists of three muscles or heads that work together to extend the elbow: the medial head, which runs down the middle of the rear arm, the lateral head on the outside posterior arm; and the long head running along the inside posterior arm.

As opposed, according to the researchers, the lying extensions are much more efficient for emphasizing the lateral head.

A properly executed one - arm cable lateral raise can be a crucial isolation exercise in your training arsenal because it helps target the side delts, i.e. the lateral heads of the shoulders, which can be often hard to hit with other exercises but are necessary if you want to maximize your delts thickness.

Anterior shoulder head — although the lateral head is the one that makes your shoulders look wider, it almost always stays underworked.That honor has the anterior head.It is the most worked (and probably even overworked) shoulder head.This happens from all the bench pressing, shoulder pressing and dips.

The lateral head of the tricep is going to be where you get the most mass out of the triceps.

The lateral head is the largest of the three heads which means it develops the fastest and has the greatest overall impact to the look of your triceps.

The lateral head of your triceps will start knocking pictures off the wall!

The lateral head starts on the posterior part of the humerus.

Exercises like dips, close grip bench and tricep pushdown are all good exercises to target the lateral head.

«Tri» + «cep» literally, means «3 heads», and there are 3 parts to this one muscle — a long head, a lateral head, and a medial head.

Many people feel more work in the long head of the triceps during incline tricep extensions and more work in the lateral head during the decline position.

The lateral head is on the outside rear of your upper arm and forms half of the horseshoe shape you see in a well - developed arm.

The lateral head originates from the proximal posterior humerus, with the medial head arising more distally but having a broader attachment on the lower two - thirds of the arm.

However, I've included it the push workout because it works the lateral head of the deltoid, which has a significant role in pressing motions.

The lateral head of the triceps is positioned on the outside of the back of the arm, while the long head is on the inside.

The medial head is the thick part below the lateral head and above the elbow.

The gastrocnemius (medial and lateral heads) and soleus all converge into the Achilles tendon, which extends approximately 15 cm proximal from the heel bone or calcaneus.

The medial and lateral heads of the gastrocnemius originate on the medial and lateral condyle of the femur, respectively.

The origins of the gastrocnemius (medial and lateral heads) are such that the two heads cross both the knee and ankle joint and consequently function as both an ankle extensor (plantar - flexion) and as an accessory knee flexor and stabiliser.

The gastrocnemius (medial and lateral heads) and soleus make up the calf muscle group.

There are three main calf or «triceps surae» muscles: the medial and lateral heads of the gastrocnemius, and the soleus.

The gastrocnemius has two heads: the lateral head and the medial head, which is the longer of the two.

Barbell upright row is a good heavy exercise for the deltoid (for the lateral head in particular), as well as the trapezius to a lesser extent.

The calf muscle has two heads (the medial and lateral heads).