Not exact matches
Working the
lateral head is perhaps the most important part of achieving horseshoe - shaped triceps, and the good news is that pretty much any
movement that pushes weight down can help you target this muscle.
The dip is a compound
movement that uses your own bodyweight and hits every
head of the triceps (long, medial and
lateral), which is the best way to grow.
This intense compound
movement powerfully hits the anterior and
lateral heads of the deltoid.
The Resistance Band
Lateral Raise is an excellent
movement for developing the middle
head of the deltoid.
Even though
movements such as overhead presses or upright rows do engage a great deal of the medial or
lateral deltoid
head, the side
lateral raise will isolate and target this area even more perfectly.
The hip muscles act on three mutually perpendicular main axes, all of which pass through the center of the femoral
head, resulting in three degrees of freedom and three pair of principal directions: Flexion and extension around a transverse axis (left - right);
lateral rotation and medial rotation around a longitudinal axis (along the thigh); and abduction and adduction around a sagittal axis (forward - backward); [29] and a combination of these
movements (i.e. circumduction, a compound
movement in which the leg describes the surface of an irregular cone).
A mixed bag — very little sharp - impact harshness, but rather a lot of whole - body
movement and
lateral head - toss motions over undulations.
-
Head tossing - Unexplained lameness - Lack of forward impulsion - «Cold Back» - Limited
lateral movement - Resistance or refusal to perform a certain
movement - Shortened strides