Sentences with phrase «lateral side bend»

Not exact matches

ACTION: Raise arms lateral (away from the body) out to the side with a slight bend at the elbow to shoulder level.

To exercise his shoulders, The Rock does 4 sets of 12 reps each of barbell shoulder presses, leverage shoulder presses, standing low - pulley deltoid raises, a bent over version of side lateral raises and some normal reverse machine flyes.

«The external and internal obliques facilitate lateral trunk flexion, i.e. side bending, and rotation of the torso.

3 × 20 seated bent over deltoid raise 2.3 × 20 seated side lateral dumbbell rise 3.3 × 20 seated front dumbbell raise 4.3 × 6 heavy dumbell press and then superset with lighter weight.

A typical set includes seated bent over deltoid raises, seated front dumbbell raises, and seated side lateral rises.

Bent - over lateral raise With your upper body parallel with the floor and slightly bent but rigid elbows, raise the weights out to your sides in line with your deltoids.

Maybe you're tired of the same old shoulder routine of presses, side laterals, and bent - over raises and are in need of something fast and furious and effective.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Intro: No matter how many times you've heard that the on - arm bent - over lateral raise is superior to its bilateral counterpart because it lets you place more stress on each side, that isn't true.

Exercise Name: DB Shoulder Press Area Worked: Front and Side Shoulder Muscles: Anterior Deltoid, Lateral Deltoid, Upper Trapezius Description / Instruction: To perform the DB Shoulder Press stand upright, with your knees slightly bent.

Think about the differences in this ideology as opposed to crunches, sit - ups, and side bends that actually promote kyphosis and lateral flexion.

Lateral flexion (side - bending) of the spine.

This is another example of resisting lateral flexion, which I spoke about in my first article, as the windmill should not be a side bend.

Its actions are to compress the abdominal contents to stabilize the spine, flex the spine (pull it forward like in crunches), rotate the trunk to the opposite side (contralateral rotation), and bend the spine to the side (lateral flexion).

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

Keeping your arms slightly bent, raise them in front or to the side of you to build your front and lateral deltoids.

There are also many arm raise exercises such as standing or seated side lateral raises, cable front or lateral raises, standing or seated front raises, standing or seated bent over dumbbell lateral, lying side laterals, and reverse pec.

The even week shoulder workout is then finished off with arnold presses, bent over flies, and side lateral raises.

Dumbbell Lateral Flexion The Dumbbell Lateral Flexion / Extension, also known as Side Bends, works your abs as you move from side to sSide Bends, works your abs as you move from side to sside to sideside.

Group 2 poses combine the lateral stretch of the torso with the «pelvic opening»; as a result, some of the side bend comes from the hip and the intensity of the lateral stretch is reduced.

QL assists with lateral spine flexion (bending side to side) and hiking the hip.

Lateral (side) bending is a legitimate movement of the spine that we don't do much of in a daily life, so yoga practice is an excellent place to work with it.