Sentences with phrase «lateral swing motion»
Lateral swinging motions are introduced as part of the foundational skill set with this tool rather than an afterthought, this alone allows for a greater potential to explore new movements.
https://www.onnit.com/ Not exact matches
Do 15 Traveling Lateral Squats (turn and move sideways as you squat) in slow motion, followed by 5 Squat Jumps (squat slightly, then swing arms up as you jump).