Sentences with phrase «latissmus dorsi»

Crunch robust leads into your sales funnel's latissimus - dorsi by cross-posting gym selfies while unveiling product promos: Getting jacked for the Q2 offsite while crushing 4 sets of squats (15x).

While Drake believes in a bright future for Bitcoin, it seems that there is another approach to this, compared with Twitter CEO Jack Dorsi eat, who said that Bitcoin will be the only «common currency» of the Internet.

Straight arm dumbbell pullovers will stimulate both pectoralis major and minor, the latissimus dorsi, as well as the smaller serratus anterior muscles, which will put the pecs and lats in the spotlight looking from the front.

Latissimus dorsi extends the humerus bone by dragging the upper arm in a backward motion.

This exercise has a powerful ability to strengthen more than a dozen of muscles, including the latissimus dorsi muscles of the back, posterior deltoids, triceps, biceps and lower and middle traps.

Besides being the top ego - boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that's mandatory for all lifters, as it allows you to train your pecs, anterior delts, triceps brachii and latissmus dorsi all at the same time and thus acquire a fully rounded powerful chest and strong arms, shoulders and back.

Pull ups Targets: Latissimus dorsi, biceps How to perform: Hang full stretch from a sturdy overhead bar.

The main targeted muscle is the latissimus dorsi, but the biceps, forearms, rhombs and traps also get worked as secondary muscles.

The muscle fibers in the latissimus dorsi extend from the lower thoracic vertebrae, and the iliac crest in the hip, and then they join at the upper part of the humerus in the upper arm next to the shoulder.

The supinated grip is also one of the best for activating the latissimus dorsi and upper arms, even if it is the most basic method of them all.

Pull - ups are another amazing bodyweight exercise that works a plethora of major muscle groups at the same time, including the latissimus dorsi, biceps, traps, pecs and forearms, and can be easily adjusted to emphasize different muscles.

Afterwards, there was a period of rest and they did two more sets with instructions to concentrate on their latissimus dorsi while de-emphasizing their biceps.

The maximum activation of the upper fibers of the latissimus dorsi happens when the hands are pulled towards the axilla from their starting position which is above shoulder height.

That being said, the target muscle of both wide - grip and close - grip pull - ups is the latissimus dorsi that runs from the side of the torso to your spine, but the wider the hand position, the stronger the emphasis on the outer lats.

If used correctly, the latissimus dorsi will help to lengthen the back of the spine in opposition the psoas shortening the front.

Your back is made up of four main muscles — rhomboids, traps, lattissimus dorsi and erector spinae.

For instance, training your pecs, triceps, latissimus dorsi, biceps, and triceps muscles in a single session would be considered a push - pull weight training routine.

The latissimus dorsi is a major upper back muscle that connects the vertebrae in the thorax and lumbar regions and the iliac crest of the hip bone to the humerus bone of the upper arm.

As a multi-joint exercise that involves movement at the elbows, scapula and shoulders, the pull - down effectively trains a variety of muscles in the upper body, with the latissimus dorsi being the prime mover.

And one — latissimus dorsi — connects the arm to the spine.

The barbell row works the latissimus dorsi, known to most of us as «lats»; the trapezius, or «traps», the posterior deltoids, and the rhomboids.

Focus on your largest muscle groups, such as the deltoids, chest, trapezius and latissimus dorsi with maximum intensity to ensure optimal production of testosterone and growth hormone that will support your overall growth.

Lat Pull - Downs — The latissimus dorsi muscles (lats) muscle run along the sides of the back, strengthening the lats will help you to improve your posture significantly.

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

Dumbbell pullovers primarily train your abdominal head, serratus anterior and latissimus dorsi.

The primary moves here are the fan - shaped latissimus dorsi muscles running from underneath your arms down to your lower back, while the rhombs and traps are called in as key assisting muscles.

This one is great for working the latisimuss dorsi and rotator cuffs.

Your largest back muscle is the latissimus dorsi (often called «lats» for short).

These are the Latissimus dorsi and the trapezius.

Shoulder stretching exercises including anterior shoulder stretch, chest stretch, Triceps stretch and Latissimus Dorsi stretch as well as partner assisted exercises which can increase range of motion still further in the shoulder joints.

Shoulder stretching exercises including anterior shoulder stretch, chest stretch, Triceps stretch and Latissimus Dorsi stretch as well as partner assisted exercises which can increase range of...

Latissimus dorsi muscles on the sides of...

Minor core muscles include the latissimus dorsi, gluteus maximus and trapezius.

The row is typically intended to work the latissimus dorsi, rhomboids, lower traps, and erector spinae.

While doing pullups you will activate the musculature of your trapiezus (traps, all parts), pectorials (pecs, all parts), deltoids (shoulder, all parts), latissimus dorsi (lats), rhomboids, flexor carpi ulnaris, palmaris longus, flexor digitorum profundus, flexor digitorum superficialis, and flexor pollicis longus (just the anatomical way of saying the muscles in the forearm).

When your glutes are weak, it places extra strain on other muscles, including the latissimus dorsi, the largest muscle in the back.

If executed correctly, the main muscles it targets are Lattisimus dorsi (or short — lats) and rhomboids.

What we know as «the core» is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, the diaphragm, latissimus dorsi, gluteus maximum and trapezius.

If we began to analyze them separately we would see that they are actually two separate groups of several bigger and smaller muscles, like the rhomboids, trapezius muscles, teres major and minor, the lats (latisimus dorsi) and the spinal erectors.

Which brings us to the lat pull - down, a highly effective exercise that primarily targets the latissiums dorsi, the large fan - shaped muscle that makes up a big portion of your back, the lower and middle trapezius, the rhomboids and the serratus, while also engaging the elbow flexors, biceps and brachialis as supporting muscles; and is therefore an invaluable tool when it comes to building your back to bigger and better proportions.

The phrase primarily refers to the low back, glutes, hamstrings, and calf muscles, but it can also refer to smaller muscles such as the trapezius, latissimus dorsi, posterior deltoids, spinal erector muscles, and / or triceps as well.

The wide - grip pulldowns will hit the upper and outer part of the latissimus dorsi and the pull - ups, that usually involve the biceps a lot, will target the lower lats.

The muscles of the shoulder joint are the subscapularis, latissimus dorsi, infraspinatus, teres minor, teres major, supraspinatus, deltoid and pectoralis major (pec muscles).

Lats — Abbreviation for latissimus dorsi, the large muscles of the back that move the arms downward, backward and in internal rotation.

The wide grip pull up favored by bodybuilders since time began is a great power exercise which on its own can build very impressive latissimus dorsi that spread out from the body like wings.

This variation puts more stress on the lats (latissimus dorsi), and the whole movement feels similar to a pullover.

The muscles are responsible for dorsi - flexion (pulling the foot upward), plantar flexion (pushing the foot downward), eversion (turning the foot outward), inversion (turning the foot inward), and combined angle movements.

Resisted Dorsi - Flexion: Place a plate on the front part of your foot at the base of the toes.

When I say back, I specifically mean the «lats» or latissimus dorsi — which are those large «wings» of muscle on each side of your torso.

Dorsi - Flexion: Tibialis Anterior, Extensor Diditorum Longus, Peroneus Tertius, and Extensor Hallucis Longus.