Protein comes mainly from legumes in various forms, and I find the supportive evidence for
lauric rich fats (coconut oil) strong enough that it has become my sauté oil of choice.
Not exact matches
Coconut is
rich in fiber and a healthy type of saturated
fat called
lauric acid (a type of medium chain fatty acid), which helps to slow the sugar absorption of coconut.
Coconut oil is
rich in the medium - chain saturated
fat lauric acid, which converts into energy more easily than other types of
fat.
Coconut Oil — This healthy
fat is
rich in antioxidants and contains
lauric acid, which is antibacterial and antiviral.
Coconut oil is also fabulous for skin since it's
rich in
lauric acid and essential
fats.
Coconut is
rich in
lauric acid, medium chain triglyceride
fats, and even contains some omega - 3
fats that boost thyroid function.
Raw virgin coconut oil (preferably organic)-- Coconut oil is
rich in
fats that nourish the skin and it also contains
lauric acid which is a component of coconut oil that helps fights bad bacteria.
The dika nut kernels, or seeds, are high in soluble fiber as well as being
rich in
fat (51 - 72 %)[2] and consists primarily of two saturated fatty acids -
lauric acid and myristic acid.
De Roos N et.al (2001): Consumption of a solid
fat rich in
lauric acid results in a more favorable serum lipid profile in healthy men and women than consumption of a solid
fat rich in trans - fatty acids.
Mother's milk is also a
rich source of medium chain saturated
fats such as
lauric acid that help feed and strengthen immune cells.
Coconut oil is
rich in monounsaturated
fats and medium - chain fatty acids like
lauric acid.