Sentences with phrase «lb deadlift»

So my main goal is getting my strength levels back up and seeing if I can clear a 200 lb deadlift this year!!

For example, this muscular endurance goal of 200 squats in 5 - minutes is on the totally opposite end of the spectrum when compared to a different goal that I trained for last year when I was training in a pure strength mode working up to a 405 - lb deadlift.

An ex professional fighter and powerlifter himself, Dolce boasts one of the fastest knock - outs in IFL history and has a 735 lb deadlift in his powerlifting resume.

95 lb deadlift, 50 lb bench press, 1 set of ab rollers, 05 lbs hip thrust, chin ups with purple band.

For 6 years, I'd been struggling to reach a 600 lb deadlift.

What's the point of a 400 lb bench press or 600 lb deadlift and an Adonis - like body if you can't run up two flights of stairs without having to take a kneeling 8 count?

For case of explanation for routine will assume a 400 lb squat and a 400 lb deadlift max going into the routine.

Ronnie is also known for his 800 lb deadlift and 800 lb squat.

The goal now is to be bigger, stronger, faster, leaner, meaner, and with an engine that never quits... The ol' 500 lbs Deadlift with a sub 5 minute mile?

Back Squat: 415 lbs — training Front Squat: 335 lbs Deadlift: 500 lbs — trap bar training, 500 lbs — straight bar competition (sumo) Clean and Jerk: 120 KG — competition, 125 KG — training Snatch: 90 KG — competition, 95 KG — training Weighted Chin - up: +160 lbs Weighted Dip: +180 lbs Overhead Press: 220 lbs One arm overhead dumbbell press: 105 lbs — I don't max this too often, but managed to press the Beast Kettlebell first time I touched it — http://www.flickr.com/photos/crossfitignite/4335979920/) Bench Press: 300 lbs — competition, 305 lbs training

Note that some might not have been updated for some time: Back Squat: 415 lbs — training Front Squat: 335 lbs Deadlift: 500 lbs — trap bar training, 500 lbs — straight bar competition (sumo) Clean and Jerk: 120 KG — competition, 125 KG -LSB-...]

Not exact matches

Week 23... Squat 282.5 lbs; Bench 200 lbs; Row 180 lbs; Overhead Press 122.5 lbs; Deadlift 300 lbs.

They have all come to the conclusion that when participants were deadlifting with a hex bar, they could lift an average of around 50 lbs more in comparison to when they were using the classic barbell.

Here is my workout weight comparison from... week 1... Squat 130 lbs; Bench 130 lbs; Row 65 lbs; Overhead Press 65 lbs; Deadlift 125 lbs.

Making goals actionable and concrete (I will deadlift 200 lbs, or I will lose «x» inches) rather than obscure (I want to be healthy and thin).

In the video below he recorded a hardcore deadlifting session when he lifted a mindblowing weight of 1,140 lbs (517 kgs), or more than half a metric ton.

He hit 882 lbs (400 kg) in the deadlift and 573 lbs (260 kg) in the bench, making his combined total a new all - time world record total of 2502.2 lbs.

25x Pull - ups 50x Deadlifts with 135 lbs 50x Push - ups 50x Box Jumps at a 24 inch box 50x Floor Wipers 50x Clean and Press with 36 lbs 25x Pull - ups

Get strong first, get bigger and then work on your body symmetry.Put aside the isolation exercises and «pumping» weights until you can squat 400 lbs for several reps and bench over 300 lbs.Concentrate on the big compound exercises such as squats, deadlifts, presses, pulldowns, dips and rows.

And when we are at deadlifts here is a video of Brian Shaw who broke a world (unofficial) record by deadlifting a mindblowing 1140 lbs barbell.

Trying to go heavy on an assistance exercise is useless, if not outright dangerous, like trying to ramp up to 3 rep max on a stiff - legged deadlift or doing 100 lbs cable triceps pushdowns.

More impressive still are her lifting records: deadlift 240 kg or 530 lb and bench press 170 kg or 375 lb!

Andy Bolton, the deadlift world record holder of the World Powerlifting Organization, succeeded in lifting 498 lbs on the squat and 599 lbs on the deadlift, at his first ever attempt.

His lifts in 2015 were an 810 squat, 540 bench, and 738 deadlift for a 2088 total, good enough for # 2 in the world in the 242 lb weight class.

Noah Hannibal took the «best lifter» trophy home, squatting 200 kg, bench pressing 170 kg and deadlifting 230 kg for a 600 kg (1,320 lb) total.

Me too I like compound workout (Squat 330 lbs, deadlift 220, military press 88 lbs, doing press up instead bench press).

I have done deadlift (120 lbs) a day before yesterday and start having lower back pain the next day — not after doing the exercise (only when I am sitting).

I was pretty surprised that I immediately lost 70 - lbs on the deadlift, but given that Fat bar work is my absolute biggest struggle in Grip Training, it does make some sense.

385 deadlift: A 10 lb PR, and first ever 2xBW Ddeadlift: A 10 lb PR, and first ever 2xBW DeadliftDeadlift.

3 sets: 7 x 150 lbs trap bar deadlifts standing on 2 plates / 10 x 80 lb bent over barbell row / 10 x 75 lb reverse grip barbell row / assisted pull - ups to failure

For big lifts like the squat and deadlift, you can increase by 10 lbs total.

In 12 weeks I successfully went from a body weight of 225 lb to 240 lb, took my squat from 400 lb to 500 lb, my deadlift from 500 lb to 600 lb, and not gained one ounce of body fat during the process.

Through following Von's routines I went from struggling to deadlift 185 lbs with bad form to now deadlifitng 410 for reps with ease and great form.

I went from struggling to deadlift 185 lbs to three reps of 315 lb.

Even using a 100 + lb kettlebell is still a small percentage of what you could lift in the hip hinge with exercises like deadlifts or hip bridges.

Suppose, for example, the most weight you are able to do for one rep on deadlifts is 200 lbs.

Sumo deadlifts: 345 × 3 --- > 355 × 4 (+10 lbs) Weighted pullups: 290 × 6 --- > 285 × 7 (no change) Barbell bench press: 225 × 6 --- > 225 × 6 (no change) Barbell incline bench press: 195 × 7 --- > 200 × 7 (+5 lbs) Front squat: 190 × 5 --- > 200 × 3 (+ 10 lbs) Weighted dips: 285 × 8 --- > 285 × 6 -LRB--2 reps)

CrossFit Sanitas — WOD Skill Deadlifts and Rope Climbs Workout Of the Day Pulling Ralph (Time) 4 Rounds For Time 8 Deadlifts (250/175 lb) 16 Burpees 3 Rope Climbs (15ft) 600 meter Row

I've lifted for a long time at 120 lbs I could squat and deadlift 135 lbs..

2018 Arnold Bodybuilding.com Pro Deadlift participant 2017 USA Powerlifting Iowa State Championship - Champion 2017 Arnold Sling Shot Pro Deadlift - 4th 2016 Bodybuilding.com Fit Expo USAPL Pro Deadlift - 2nd 2016 Arnold Sling Shot Pro Deadlift - 4th 2015 USAPL Deadlift Nationals - Champion 2015 Arnold: BetaTOR / PEAK ATP International Pro Deadlift participant 2014 Empire Classic GNC Pro Deadlift Championships 2014 Arnold: GNC International Pro Deadlift participant 2013 Midwest Raw Powerlifting Meet - 1st 2013 USAPL Heavy Metal Open - qualified for 2014 Raw Nationals 2013 Empire Classic GNC Pro Deadlift Championships - 2nd (new PR - 793 lbs) 2013 Arnold GNC International Pro Amp Deadlift participant 2012 NAPF Deadlift Championships - 1st and heaviest pull overall with 766 lbs.

This is actually the reason I originally came up with this exercise... I was finding when I was doing deadlifts and hitting 550 lbs or more, my thoracic spine was rounding more than I'd liked.

2012 Arnold: GNC Pro Performance Pro Deadlift participant - PR 782 lbs.

If you are squatting 95 lbs (nothing wrong with this) and they are deadlifting 495 lbs, then it would involve a lot of weight changes and most people will say «no» to working in.

2012 Empire Classic: GNC Pro Deadlift participant - PR 788 lbs.

I have a torn medial meniscus and was terrified of doing deadlifts or squats, but I did start, and in 6 months even at the age of 56, I lost 75 lbs as I document on hashimashi.com and my legs and knees feel much stronger than in the last 10 years, when I first hurt my knee.

My bench press increased by 30 lbs, my squat by 50 lbs, and my deadlift by 30 lbs.

Instead of deadlifts, now I swing the 70 - lb KB for reps. Instead of bench presses, I do push - up variations and lying floor presses with the KBs.

For instance, I'll never forget the time I deadlifted 405 - lbs one repetition every minute for about an hour and then ended up with a total of 100 reps in 75 minutes or so.

class to deadlift 600 lbs.

Some of his best lifts are a 1080 lb (490 kg) squat, a 854 lb (387 kg) bench press, and a 766 lb (347 kg) deadlift.